Its a proven fact that call calories are not equal.
If you want to be your best you need to be armed with the best knowledge. Calorie counting is not the best.
A calorie is the energy required to...
Creatine is naturally occourng in meat, so yeas you can definately mix it woth your proetin powder. Personally I treid this but didnt like it as I found it made my protein taste slightly bitter and...
You want to gain lean muscle, to do this you cant eat any old food. 3500 cals sounds like a lot for a 10st guy.
If you want to increase your food intake, make sure you eat enough carbohydrates pre...
Fats do affect your testosterone. Cholesterol is a precursor to testosterone, although cholesterol gets some bad press, you do need some. I think 100 grams of good fats is more than sufficient,...
75 grams organic oats
teaspoon of sweet cinnamon
mix together in a nutri bullet and blitz to a fine powder
add 6 egg white + 2 whole eggs
1 banana
dash of honey...
If you want to get bigger and your not, then you need to eat more and you need to ask yourself if you are training hard enough to stimulate muscle growth.
Your food choices look ok, but why do you only eat 3 meals? I add in some essential fats, at least a spoon of udos oil per day and a portion of wild salmon. Thos types of fats will help you lose fat...
Simply go by 100g uncooked lentils for your protein value. When you cook them they absorb water and the 100g will then become more in weight, but you have the same amount of protein. 100g of cooked...
Personally i'd aim to keep most of your meals a similar size rather than having one big meal a day and several smaller ones. This way you feed your body more consistantly and its also better for...
I havent seen this one before, but judging from the ingredient profile its sort of an all in one pre/intr/post. Obvs has the bramched chains in but then some cit for vasodilation and increased pumps,...
