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thank you so I don't need to do any special exercises just start light until I get the correct form ?

I've tried programs on here and they're not helping with my posture and making my lower back worse

Hello I've tried typical bodybuilding / weightlifting routine but end up hurting my low back and have huge exaggerated arch the next day.
Is there a good workout program / routine I can do to fix...

. I want to sign up as premium but can't get the button to work, is the service available yet? I need it very badly, my bad form is wrecking havoc on my life.

I'm shopping around for an affordable online personal trainer specifically just to for form checks/improvement on my barbell lifts. Im happy with my routine and nutrition. Is there a place to find...

I've been training for a couple months , newbie at the barbell. h
Had never done a squat in my life (lived a sedentary lifestyle) until recently.
I made good progress on just focusing on the...