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Hey bro

Have you tried using the wrist/ankle straps that you can attach to a cable. You normally see people doing abductions and stuff with it around their ankles. You could put it around your...

Hey man

There are plenty of ways to increase strength and power.

The biggest one I'll give you is don't just go the gym with the goal of lifting heavier. Sometimes normal bodybuilding routines...

What's up man

So belly fat has to due with a few components though and not just body fat. When men accumulate fat around the belly it is usually a sign of elevated oestrogen and low levels of...

Hey man

Look it is really hard to help you without seeing you deadlift in person and looking at your biomechanics.
Some people (myself included) just shouldn't do deadlifts due to the mechanics...

Hey bro

What is your goal? You need to establish that first.
Once you have written down your Physique goals you can start planning your workouts accordingly. Just doing someone else's workouts...

I Know all about getting skinny guys big. I used to be the skinny guy in school and now I am bigger than all the guys I went to school with.

If you really want to get big stay away from all these...

Maybe you should try and develop your forearm strength a little bit every day and that way it could likely get rid of that injury. Resting up an injury is only a small part in the recovery process.

Lifting heavy is great granted that your execution stays on point at all times. Doing 1 plate a side or 4 plates a side, both should look exactly the same. You should control the weight at all times....