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Thanks. I got up to 156-158 lbs while bulking. My lifts were at its peak while bulking-- however, my upperbody lifts are about the same as it was when I bulked the previous year; also my lifts...

I am 5'-7", 38 years old and I have changed routines quite frequently. For my upper-body lifts, I notice if I hit a muscle group twice or more in a week my strength progresses the next week, but I...

Left pic was last summer in July 2015 and right pic is July 2016. From August 15 until April 16 I bulked, took a 2 week maintenance and have been cutting ever since. Left pic I weigh 142 lbs and...

You have definitely added some muscle gains! What is your daily calorie target? It should be between 18-20 calories per pound of bodyweight to bulk . Adding creatine maybe the reason why you gained...

Amazing job melting the love handles and looking jacked! What were your daily macro (proteins / carbs / fats) targets for your diet?

Left pic was the last day of 2 week maintaining after an 8 month bulk. Left pic - 157 lbs. Right pic - 149 lbs. Estimate BF%?

You look great to me! Alot of people say I look better in the 12% BF range, but I will still cut down to 9-10% BF cause I like the way it looks.....

Thanks all, I was thinking 12-14%....

I can see a difference, looking slimmer. What was the difference in weight between pics?

Bump^

My advice was to go either route based on your goals.

From your last question, everyone is different and the timeframe to get down to 10-12% is an uncertainty. I will give you my experience from...

OP, you cannot go wrong with either the cutting or bulking path. If you continue to cut, you will see some abs and be lean, but eventually you will want to bulk to add lean muscle. The advantage of...

Lean bulk!

I am doing another long bulk / cut phase as I was extremely happy with my last year results. I have been bulking for about 6 weeks, can you estimate my BF%? Thanks

I am a firm believer in the Keto diet and if done correctly the results will speak for itself. One thing I want to point out, while 2 months into the Keto diet I took a biometric test for my...

Looking great son! Keep on doing what you are doing!

Nice gains bro! Keep it up! You have a great foundation, you can get extremely big with barbell workouts.

Hoy Pinoy! Damn homie-- from your post you are alot like me when I was your age-- not really monitoring diet / lifting / high metabolism and high testosterone that equates to a killer body! You must...

The easiest way for me to bulk / get extra calories is to drink it! Make high-calorie protein shakes -- put alot of oats or carb supps (carbo gain) and all the other stuff you like (peanut butter,...

Calories in - calories out... If you get to 12-14%BF and you are not losing anymore fat especially in the stubborn areas, then you may want to explore an extreme low carb / keto style diet.