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Ask your friend what weighs more, a pound of feathers or a pound of lead?

I remember using one of these years ago when I was getting back into working out. I figured since I didn't have a spotter this was a good compromise when doing squats or bench presses. I made some...

I did it for two years and had the best gains ever.

Then I moved back to evenings and have stalled. The reason? Because something always seems to come up so right after our spring break trip I'm...

BH - I have a heavy bag in my basement that I use for workouts as I can't get to the Muay Thai gym anymore with my schedule. This is the workout I use:
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I would also suggest inviting a friend or your significant other over to work out with you. That way it becomes a workout and partly a social event.

I moved my workouts from a commercial gym to...

Luck or not I bet the driver's seat has a code brown on it...

True but for the government to slap a tax on something just because it is being gifted is outrageous. The tax has already been paid once, why charge another one because of the transfer of ownership?

I tried one once and I felt dizzy and sick for about 30 minutes afterwards. Just can't handle having all my fluids rushing to my head like that. No thanks!

I went this route too and have switched back and forth between home workouts and gym workouts depending on where I was in life.

But as of December I moved exclusively to home workouts because I...

I think the two are different enough to make it difficult to compare them directly.

I love Vulgar Display of Power but Metallica put out more albums early on that I think were better than some of...

Thanks everyone.

The main reason for my question is because although I love the feeling of setting a PR on the deadlift or squat the recovery time can be pretty brutal for me. I've traditionally...

Just throwing this out there to see if anyone has tried it or if it even makes sense.

There has been a lot of discussion regarding whether high reps/moderate weights or low reps/heavy weights are...

I'm building out my home gym now and am doing the same thing. I would use a half rack at the gym and have grown used to it. So I've put the same thing in my home and prefer it.

I deadlift and squat three times a week. Granted I'm not doing the really heavy weights some of you are but at least on my deadlift I'm approaching 300 pounds.

For a newbie doing any exercise...

I've been doing a full body workout for the last 6 months or so. Between work and the baby I just haven't had the time to commit to a split.

The way I look at it is, if I can get the gym 3 times...

I don't have an answer for you but just thought I would share this funny story.

My son just turned one-year old a couple of weeks ago so he's not quite walking yet but making quite a few attempts...

I was there from '98-'00, then I moved to Hoboken until 2002. Now in Charlotte, North Carolina and it was a great move if you're ever looking at relocating.

BH - What part of the Bronx do you live in?

I used to live in Riverdale right by Van Courtlandt Park and never had any good stories to tell. I mean I saw someone clipping their toenails on a bus...

Love the Mindcrime album and coincidentally was listening to the Operation Mindcrime II CD this past weekend.

That one has some good songs on the first half but then turns into some weird...

What you're missing is that it's 6 ounces of chicken per meal. That would mean 30-36 ounces of chicken throughout the day depending on whether you want 175 grams or 210 grams of protein.