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This is a nutrition forum. Eating good healthy foods should be everyones priority.

Thanks everyone

I don't even count my grams . I just make sure to eat some at each meal.

Right now I am trying to keep my metabolism going while I lose 40-50 pounds.

I have terrible recovery.

I am trying to build a routine that starts with the bare minimum and add extra exercises slowly as my recovery allows.

I am going for a bare minimum routine.

Day 1 = Bench Press

Day 2 = off

Day 3 = Squat

Day 4 = off

Never got paid my reps, what up?

Watched the whole thing. Some parts were over my head. I guess I should cut out carbs. I just always get bored eating low carb.

thanks

When I get hungry a shake don't cut it.

You can drink a shake in less then 2 minutes.

I want something I can eat for 10 min. Solid gut filling food.

If you like those foods then it looks good to me.

I like salt, but if you have your reasons then OK.

Do people still use grape juice for creatine uptake?

Is using carbs with creatine still the way to go or has it been found to be unnecessary.

Yep, I watched the vid. Looked like you were bouncing up and down and your shoulders were hardly moving. lol

Drop the weight and do them slow and with a full range of motion.

That is good to know. I was thinking of brushing more often but I don't want my gums to recede. I guess carrying some mouth wash around would be better. But I'm not a girl so I can't carry a purse. I...

No, it was soy isolate on the grassy knoll.

nah dude, that sounds nasty :eek:

Egg and cheese buritos.

Cook some copped onion in a non stick pan with olive oil till soft. Then add eggs to onions in the pan and cook till done. Put on flour tortilla and top with cheese and...

Shoe stores sell shorter laces

****y genetics my ass

this

I guess it is hard to brush after every meal if you are out and about doing stuff all day.

2 times a day is probably average for most people. Morning and night.

But seeing that most...