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  • 37 great exercises to help you get a MUSCLE UP

    I put together a playlist full of 37 videos to help you get your muscle ups. Check it out here: https://www.youtube.com/playlist?feature=edit_ok&list=PLnQMjDhKymrRi_0ZMt8KcMnj3NSEOWmDs
  • Insanely hard BW exercises \done on random things outside

    There are some pretty crazy exercises on here that can be done on scaffolding, benches, rails, walls, etc. Check it out!

    http://www.youtube.com/playlist?list=PL8F72AE7CBB8DB21F&feature=plpp
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    Skull Crushers on a wall (without weights)

    Lots of other sick exercises that can be done anywhere outside on here too!

    http://www.youtube.com/watch?v=hmLxcyQ71Zc&list=PLD7007597C1F9EC4F&index=4&feature=plpp_video
  • Epic Freerunning (roof gap gainer, worm to Tebow combo, stem to front flip in splits)

    Check out these guys and a girl from Colorado!

    http://www.youtube.com/watch?v=m7ly6cSrzkE
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    keep it up

    keep it up
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    rest until it feels healed. dont rush it.

    rest until it feels healed. dont rush it.
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    i do it all the time.

    i do it all the time.
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    8,395

    gomad

    gomad
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    19
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    862

    stop whining.

    stop whining.
  • well done.

    well done.
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    25
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    3,599

    stop whining, you arent in a wheelchair or...

    stop whining, you arent in a wheelchair or anything.
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    43
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    1,655

    wow

    wow
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    8
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    1,887

    learn some parkour!

    learn some parkour!
  • Thread: Tough Mudder

    by Ryan_Ford
    Replies
    23
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    1,892

    lots of cardio. also you should learn some basic...

    lots of cardio. also you should learn some basic parkour.
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    273
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    34,197

    The Tempest by Pendulum

    The Tempest by Pendulum
  • Thread: Greek Yogurt

    by Ryan_Ford
    Replies
    59
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    29,361

    so good

    so good
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    1,577

    yes that one ^

    yes that one ^
  • id stay away from that client!

    id stay away from that client!
  • im sure she gossips to the other trainers.

    im sure she gossips to the other trainers.
  • youre doing fine.

    youre doing fine.
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