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if your bone plates arent closed yet, i bet HGH will do alot

is it a gallon of protein.. black one?

dont let any negative comments get u down... at least u have achieved sth gr8 others havent yet. So keep it man.

Only listen to the helpful comments.. it's ok to get guided by somehow a pro or an...

i use a cup of oats plus a cup of skimmed milk (hot) stir together and just eat it. i dont put it on microwave or oven. just raw. it tastes gr8

Well Zellus, u r now offering another life style other than bodybuilding! which isnt the issue here.. but if u want to know how bodybuilding lifestyle will truly benefits ur body so here it goes :-
...

Good work bro.... really huge

but , U REALLY need to up ur PECS & delts.. do this and u'll be ****in huge

Good luck

sorry but this doesnt relate to bodybuilding.

such books have nothing to do with hypertrophy and gaining pounds of muscles. bro, u need to do more research. go to www.bodybuilding.com and read...

NO.. u must be joking. if not, then u arent educated, need to do research and u've been reading the wrong books.

Zellus, u said that u'll start training again. I bet u that after 4 years of...

what do u think guys of GNC whey? -not concerning price, i mean quality

Thats True but maybe for me only. I know a friend who eats alot but **** only 1 time per day. when i bulk, i'd go for 2-3 times per day!!

bump

bump

i asked a pharmaciest.. he says that expirary date is usually understated by 1 month. so it's safe to use it beyond 1 month. more than this use it under ur own risk. so take care. it's ur health

guys.. amino acids arent that bad.. u've forgotten to mention something

Protiens are made of amino acids.. but first, the whey protein u take should be digested in ur stomach into amino acids. Now...

eshrab el maya tool el yoom, mesh shart 2abl 2aw ba3d el akl.. 2y wa2t we 7'alas. ana 3aref en ma7adesh fahem ana ba2ool eih bas ana kont 3ayez azawed el post beta3y mesh aktar... ;-)

MAN... Congrats, I dont have much too say except KEEP IT UP :-) consistency, decication, discpline. Hope you reach ur goals.

Well, Natural or not isnt the issue we are discussing here. we've seen...

what is flax seed? i know its type of seeds but i mean where does it grow, how it's extracted?