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365 x 3 highball, but then I got injured :( Been training for about 2 years.

I'd say 14.

Lol what. You are born with your ab insertions. You can’t change them no matter how much you work out.

You’re 6’3 haha of course your bench is going to be lagging. You need a lot more than “form tips” if you’re benching 135 and can deadlift 485 though. . Are you following a good program? How often do...

Damn nice work. I’m so hype to test my max. I hit 275 like 1 month ago on my max day and threw that **** up. My next max day is in like 8 days and if i don’t hit over 300 i’m gonna quit lifting.

You'll probably lose like 5 or 10 pounds on your compounds just because your a little rusty, but you'll be back to where you were in no time. Don't sweat it. A week off will probably be good for you.

When your going through puberty you can get signs of gyno, but they usually go away. If you’re concerned, go to a doctor. He can prescribe you things like clomid or nolvadex to reverse your gyno or...

Yeah bro like everybody said, you look fine. You can't be shredded year round, especially if you want to put on muscle. Put on like a pound of weight a week. Bulk till you feel like a disgusting fat...

Creatine will give you maybe like a 1 or 2 percent increase in strength. You're perfectly fine taking it. Just make sure you drink an ass ton of water or you will start getting cramps in weird places.

Eat calorically dense foods. Eat like every two hours. It's super simple, but really hard to be consistent. An easy whey to gain is to make a mass gainer shaker with protein power, peanut butter,...

He's not talking about hip size lol. You can't change your bone structure. However, deadlifting and squatting will increase your ab and oblique size, which will make your waist bigger. If you want to...

For me, my knee sleeves put at least like 20 or 30 pounds on my squat. But then again i do highbar, atg, close stanced squats so there is a lot of knee extension. I got mine in smalls and it takes me...

The key to sumo is trying to get your hips as close to the bar as possible, so there is less of a moment arm. It definitely looks like you need to improve your flexibility. Open up your legs more and...

Measure how wide your shoulders are at their widest point. Then measure how narrow your waist. Then divide your shoulder width by your waist width and boom theres your ratio.

Its easy if you put...

I play football and workout like almost everyday. Overtime you're body will adapt to how much volume you're getting. I won't squat or anything before a game and you really have to plan your workouts...

It doesn't matter how hard you work out. The maximum amount of lean muscle you can gain naturally in a month is like around 1 or 2 pounds, and that is with perfect conditions.

The average shoulder to waist ratio for males who lift is like 1.6-1.7 or so. If you have anything above 1.9 or 2.0 you're definitely genetically gifted. If doesn't really matter the actual...

Those numbers are pretty good for 130 pounds. It looks like you have a pretty small waist so if you keep working out you could probably get a pretty solid physique. Keep working man.

You can get one, you'd just look ridiculous using it to deadlift 120 lbs lol.

If you've squatted that weight before, you can squat it again. It's just all in your head. Whenever you have off days, you just gotta suck it up and do what you can. Lifting gets frustrating...