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i have had some great sessions with my new training partner...my 12 year old son. i am teaching him the basics about form and proper gym etiquette . we have moved from power lifts into individual...

so been busy as hell lately bit still getting my workouts in so i apologize for not keeping up on here. i said i would and i didn't so that's on me. well besides that the hyde is so strong on my bp i...

saturday i got in a rich piana arm session even though i couldn't last eh full amount of the routine i did it in honor of the man . swole as f#$%!

yesterday did back for the first time in over two...

still nothing from Beast i guess i'm not getting it. so everyone have fun on theres, maybe next time. later.

been quit the busy boy lately with school starting for the kids and our startup here at college. had one workout in in 10 days due to time constraints . I will have to adjust my training to the wee...

awesome review brother.

well this wee is starting off with a ****in bang! my truck blew going to work this morning plus i have been down in my back again for the last two weeks . i was hoping therapy would have helped by...

still waiting any way to track these?

https://forum.bodybuilding.com/newthread.php?do=postthread&f=141
here ya go brothers jump on the train.

gonna start this off with a thanks to Prosupps and Toonekay for hooking us up with these great products to further these workouts and support us when we rest.

Mr hyde preworkout and hyrdobcaas for...

got mine today . Epic stuff is gonna happen .
already love the dragon fruit.
check out my instagram @chefbolifts

Anyone received theirs?

Nothing yet anyone else got there’s?

Anyone got their samples yet

Thanks so much pm coming

Good luck everyone

blackberry lemonade sounds tasty.

https://forum.bodybuilding.com/showthread.php?t=174588961&highlight=chefbo
https://forum.bodybuilding.com/showthread.php?t=173706641&highlight=chefbo...

i love bcaa and if it burns fat too well bring it on. the one thing im looking for this summer is abs!!!!!! 4 , 6 , 8 hell i don't care i just want them to come out. cla would be a boost to get me...

my sweat comes from full on training without rest periods doesn't matter if the gym is sub zero i'm dripping after every session.

man that sounds weird, but you know what i mean! most sessions...

fitness goals is to finally achieve the body i have been hoping for lean and mean!

family goals - to spend as much time as possible with them. My kids are growing at a rate way to fast for me....