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    Sticky: Thanks to all for the birthday wishes! Old AVI...

    Thanks to all for the birthday wishes!

    Old AVI circa 2010. Keeping it there for motivation. Went sideways for a little while. In so many words, rested on my laurels.
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    Sticky: 10 years yesterday ADAAT

    10 years yesterday

    ADAAT
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    Sticky: Good stuff!! In process of making my amends. ...

    Good stuff!! In process of making my amends. Finished up my 4th about 3 months ago. Did my 5th over a period of a few weeks. 6 then 7 on to 8 and now working 9. Life changing to say the least.
    ...
  • Nice work!! Is it me or do the vids no longer...

    Nice work!!

    Is it me or do the vids no longer work?? On here using an IPad. Don't know enough about them to know whether or not they won't allow viewing of the vids.
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    Done yesterday.... Smith Squats 80 x 5 103 x...

    Done yesterday....

    Smith Squats
    80 x 5
    103 x 5
    123 x 5
    141.5 x 5
    163 x 5

    Smith Incline Presses
  • Nice work! DOMS now my issue when it hadn't been...

    Nice work! DOMS now my issue when it hadn't been before. BCAA'S helped me. Also, DC stretches right after training. Different and a little excessive but they kept soreness/tightness away for next...
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    Had a set of these way back when I was really...

    Had a set of these way back when I was really working hard at this thing and lifting some pretty decent weight. I had misplaced them along the way so I made another set recently.

    Each chain set...
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    Smith Squats 5 x 80 5 x 100 5 x 117 5 x 138...

    Smith Squats

    5 x 80
    5 x 100
    5 x 117
    5 x 138
    3 x 162
    8 x 117

    Smith Incline Presses
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    Yeah....thanks Bill. Got another one in today...

    Yeah....thanks Bill. Got another one in today too.
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    Smith Squats 80 x 5 100 x 5 120 x 5 120 x 5 ...

    Smith Squats
    80 x 5
    100 x 5
    120 x 5
    120 x 5


    Smith Shoulder Presses
    70 x 5
    80 x 5
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    Smith Squats 80 x 5 100 x 5 117 x 5 138 x 5...

    Smith Squats
    80 x 5
    100 x 5
    117 x 5
    138 x 5
    156 x 5

    Smith Incline Presses
    65 x 5
    85 x 5
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    I actually hadn't thought of opening my old...

    I actually hadn't thought of opening my old journal. I just started a new one but I like the idea. We'll see.

    Around for awhile
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    Thanks. Looking good in here as usual.

    Thanks. Looking good in here as usual.
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    Money. I live on North Shore of MA and my kids...

    Money.

    I live on North Shore of MA and my kids on South Shore. Needed a place where I'd have options. Planet Fitness gave me those options where I can use any of their facilities. Barbell and...
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    Being one to not be afraid of putting himself out...

    Being one to not be afraid of putting himself out there, I'm taking a leap of faith that you vaguely recall my being around this place.

    I'm back.....
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    Hey Bill.....nice to see you're still crushing...

    Hey Bill.....nice to see you're still crushing workouts. My best.
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    Smith Squats 80 x 5 100 x 5 120 x 5 140 x 5...

    Smith Squats
    80 x 5
    100 x 5
    120 x 5
    140 x 5
    160 x 5

    Smith Incline Presses
    70 x 5
    85 x 5
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    Agree

    Agree
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    Thanks

    Thanks
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    Btw.....not all about time. Time certainly helps...

    Btw.....not all about time. Time certainly helps no doubt. Willingness, acceptance and following a few simple steps as outlined in "the book" changes our lives.

    And of course He helps :-)
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