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  • I can only speak for myself, but I don't see...

    I can only speak for myself, but I don't see what's so unreasonable about OP's posts to be honest... Seems like the guy only comes on here like twice a year, and each time it seems he's greeted with...
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    And most of the critics of that mentality can't...

    And most of the critics of that mentality can't lol
  • Well, in my own opinion, I think that the biggest...

    Well, in my own opinion, I think that the biggest issue with these questions is short-ranged thinking and expectations. "Skinny fat" as a title bespeaks someone basically untrained and out of shape,...
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    Yeah, I guess so. Topical over the counter stuff...

    Yeah, I guess so. Topical over the counter stuff isn't what I was thinking.



    Same, but I'm now beginning to appreciate it at 25. :D I get that I look 30 or a teenager, depending on whether or...
  • I agree with you OP, but is this a controversial...

    I agree with you OP, but is this a controversial topic? I was under the impression that it was already part of the "prevailing wisdom."
  • I don't mean to be uncourteous, but I'm really...

    I don't mean to be uncourteous, but I'm really not saying anyone should aim to be 150 or anything and inasmuch as you're responding to me, it seems you're attacking a straw man. I too was a distance...
  • Interesting conversation above, and I did not...

    Interesting conversation above, and I did not mean anything antagonistic by my comment, so I hope it wasn't seen with that intent. After all, it's not like I'm lean myself or anything... I'm trying...
  • ^^ Thanks for the thorough response. I think I've...

    ^^ Thanks for the thorough response. I think I've yet to appreciate the value of speed work and what it can yield via greater exertion from higher velocity at loadings more submaximal strictly...
  • ^^ Your squat in particular seems to be going up...

    ^^ Your squat in particular seems to be going up a lot. Looked deep, smooth and clean to me. Good work.







    Ah, okay. Wasn't aware it's too much. What's the rationale for that? Recovery...
  • What if OP is female? EDIT: Profile says male....

    What if OP is female?

    EDIT: Profile says male. Nevermind.
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    Not an expert, but I don't know about that... ...

    Not an expert, but I don't know about that...

    Granted, it's one of my weaker lifts, but I think after the squatting of C6W my legs fully thank me for taking a week off.
  • Yeah, that's true, but how are you so sure that...

    Yeah, that's true, but how are you so sure that the weight gain isn't a concern if you're not actually measuring that? There are a lot of guys who are small and too afraid to gain a little bit of fat...
  • Going off of the above, I'd recommend a surplus...

    Going off of the above, I'd recommend a surplus but also maintain some kind of objective criterion as caution against explosive weight gain, because that's bad.

    Keeping a weekly tab on your...
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    I mean, if he has reason to suspect it's...

    I mean, if he has reason to suspect it's dangerous, I wouldn't encourage him to try it.

    I myself have no idea of these products or their active ingredients, however.
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    This is all great to hear before my upcoming...

    This is all great to hear before my upcoming checkup this week... It's been years since I've been to the doctor and my former primary care physician retired. Going to have to be hypervigilant against...
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    Can you upload a form critique? You're likely...

    Can you upload a form critique?

    You're likely a beginner with the exercise, but getting more familiar with the setup and "mental mapping" the coordinated motion via consistency and progression...
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    OP, would you mind enumerating one of your days'...

    OP, would you mind enumerating one of your days' counted allotments? If you really are precisely measuring and counting everything, that should be easily done.
  • ^^ Good luck cutting, and what do you weigh in...

    ^^ Good luck cutting, and what do you weigh in your avi, by the way? Really admiring your back and hope mine looks like that someday.

    Today...

    Flat Bench (T&G):
    10 x 1 at 295

    Fairly...
  • Sticky: I'd say 19%

    I'd say 19%
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    Lol Well, yeah. I think you've got me...

    Lol



    Well, yeah. I think you've got me wrong. By "all" I mean a complete, normal sized snack/serving (or delicious regular donut, in your case), rather than some kind of deliberately wimpy...
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