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    (belated) official welcome everyone! i am...

    (belated) official welcome everyone! i am spreading the reps as fast as i can for all of those who are joining - glad to see so many ppl this round!

    Dec 31: 184.6 (end of 2 weeks maintenance)...
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    Sept 17th: 210.6 (after 2 weeks maintenance)...

    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov...
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    awe thx shaun!!! you are the best! you have a...

    awe thx shaun!!! you are the best! you have a fantastic holiday season - and we'll see ya on the flip side.

    rest of you - please hop over to the new year thread and let's kill it next few...
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    thanks - i'll take a look - we had gotten silly...

    thanks - i'll take a look - we had gotten silly with the spreadsheet last one i ran - yours might be cleaner ;) glad you are here.



    Glad to have you!!! humble thanks :)
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    Sept 17th: 210.6 (after 2 weeks maintenance)...

    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov...
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    New Year Fat Loss thread

    New Year Fat Loss thread

    hats off to our fearless leader @Beavertown for his leadership up till now!!! go rep the man for puttin' in the work, please?!?

    do what you like here - check in on...
  • awe thanks! ya - my hubs is great - my clothes...

    awe thanks! ya - my hubs is great - my clothes sizes have changed A LOT recently - so its been kinda striking lately - thanks for the at-a-boy



    thanks - ya - the weight now moves so much...
  • i love being able to look back at this journal...

    i love being able to look back at this journal and see what i set as a goal and/or intention - and see how i am doing in that area.

    last time, i said:

    "gonna stop adding anything not zero or...
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    155
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    38,854

    Sept 17th: 210.6 (after 2 weeks maintenance)...

    Sept 17th: 210.6 (after 2 weeks maintenance)
    Sept 24th: 206.6
    Oct 1st: 204.5
    Oct 8th: 201.7
    Oct 15th: 199.1
    Oct 27th: 192.9 (c19)
    Oct 29th: 192.2 (c19)
    Nov 5th: 193.1
    Nov 12th: 192.5
    Nov...
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    oh ya! i lived there for a while - mmmmm

    oh ya! i lived there for a while - mmmmm
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    na - familiar - but naw - we live way up in the...

    na - familiar - but naw - we live way up in the mtns - and my kids are 14-21yo - idk - just fit i guess

    glad you slept (if you did!!!)
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    i figured - but posting so many topics is kinda...

    i figured - but posting so many topics is kinda unusual- ugh 😑
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    is @jerrybowmen missing a marble or two?

    put all your q's in one post - ask once - wait for ppl to give a s41t - and stop drowning the threads in yours bs. i'm not a mod - but guessing one will boot you soon.
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    ha! now tomorrow you'll have to watch for the...

    ha! now tomorrow you'll have to watch for the dang rebound headache 🤕

    glad you are feeling better!!!
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    🤭😮🤭

    🤭😮🤭
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    i got it a few times too :) first was silly -...

    i got it a few times too :) first was silly - second was eh? last time was a crazy headache and fever at the onset - thats why i mentioned - thought it was just a regular after effect of staying up...
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    i'm usually a fan of water, electrolytes, and...

    i'm usually a fan of water, electrolytes, and caffeine as my first lines of attack.

    i love love LMNT - sometimes my headaches are hypoglycemic- so an apple can even solve it all.

    but i am a...
  • thanks - ya - like a mixed bag of suppression and...

    thanks - ya - like a mixed bag of suppression and growth, huh? super grateful for the connection and lessons from him - the good ones and even the harsh ones most would call traumatic- all made me...
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    agree with these two guys for sure! not sure...

    agree with these two guys for sure!

    not sure if you are a chick or dude or?

    but - i am a chick who was 248 in march (of this year) and my current caloric info is in the neighborhood of:
    ...
  • this got long fast - oh well - same -...

    this got long fast - oh well -



    same - @mtpockets - exactly the same

    @snails - so my dad and i worked together since before i was an adult - his dad died really young - so when he hit his...
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