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Starting Weight - 200 lbs
Goal Weight - 188 lbs

Week 1: Friday 6th April - 203.8 lbs
Week 2: Friday 13th April - 201.8 lbs
Week 3: Friday 20th April - 199 lbs
Week 4: Friday 27th April
Week...

Starting Weight - 200 lbs
Goal Weight - 188 lbs

Week 1: Friday 6th April - 203.8 lbs
Week 2: Friday 13th April - 201.8 lbs
Week 3: Friday 20th April
Week 4: Friday 27th April
Week 5: Friday...

Starting Weight - 200 lbs
Goal Weight - 188 lbs

Week 1: Friday 6th April - 203.8 lbs
Week 2: Friday 13th April
Week 3: Friday 20th April
Week 4: Friday 27th April
Week 5: Friday 4th May
Week...

Starting Weight - 200 lbs
Goal Weight - 188 lbs

Week 1: Friday 6th April
Week 2: Friday 13th April
Week 3: Friday 20th April
Week 4: Friday 27th April
Week 5: Friday 4th May
Week 6: Friday...

Starting: 212.4 lbs
Goal: 198lbs

Week #1: Friday 2nd February - 212.4 lbs.
Week #2: Friday 9th February - 209.4 lbs.
Week #3: Friday 16th February - 205.4 lbs.
Week #4: Friday 23th February -...

Starting: 212.4 lbs
Goal: 198lbs

Week #1: Friday 2nd February - 212.4 lbs.
Week #2: Friday 9th February - 209.4 lbs.
Week #3: Friday 16th February - 205.4 lbs.
Week #4: Friday 23th February -...

Starting: 212.4 lbs
Goal: 198lbs

Week #1: Friday 2nd February - 212.4 lbs.
Week #2: Friday 9th February - 209.4 lbs.
Week #3: Friday 16th February - 205.4 lbs.
Week #4: Friday 23th February -...

Starting: 212.4 lbs
Goal: 198lbs

Week #1: Friday 2nd February - 212.4 lbs.
Week #2: Friday 9th February - 209.4 lbs.
Week #3: Friday 16th February - 205.4 lbs.
Week #4: Friday 23th February -...

Starting: 212.4 lbs
Goal: 198lbs

Week #1: Friday 2nd February - 212.4 lbs.
Week #2: Friday 9th February - 209.4 lbs.
Week #3: Friday 16th February - 205.4 lbs.
Week #4: Friday 23th February -...

Starting: 212.4 lbs
Goal: 198lbs

Week #1: Friday 2nd February - 212.4 lbs.
Week #2: Friday 9th February - 209.4 lbs.
Week #3: Friday 16th February - 205.4 lbs.
Week #4: Friday 23th February...

Week #1: Friday 2nd February - 212.4 lbs.
Week #2: Friday 9th February - 209.4 lbs.
Week #3: Friday 16th February
Week #4: Friday 23th February
Week #5: Friday 2nd March
Week #6: Friday 9th...

Hoping it's not to late to start with this as only really got started last week. Also hoping this is the right place to be posting this and any updates.

Starting weight last week was 212.4 lbs ...

My problem is I've already lost 14 lbs through diet alone so that newbie weight loss is starting to plateau. I've trained in the gym before and have a good understanding of exercises so I'm not a...

Hi All,

A bit about me. 28 y/o , 6' 2" (189cm) male currently weighing 212 lbs with a body fat of approx 27%. Due to a recent op I'm due to start training again at the beginning of March when I...