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Shoulder blades squeezed together is good but I would scrap the back arch - also a lot of people inadvertently shrug when doing bench. Keep an eye on that, it may be the issue. Make sure the traps...

Like others have said practice will make you better and start some grip training, above suggestions are on point to.

Ha, thanks man and there's always more of that coming.

Oh Snap! Wow, thank you. So hoping you enjoy them. Our shaker is pretty sweet to-nice and big, you can get your whole hand in there to clean it! The vanilla is fantastic to. Let me know what you...

Thanks Mike, they had a blast making it obviously. Lol, give it a try when you're ready for a new protein.

Lol, sorry 'bout that. Stay strong, don't do it!

People swear by the mint, I'm just not a mint fan so I'll never try it, lol. But it's probably the most popular. But it's a tough choice I know!

Ha, thanks Daniel, I'm using this one a lot recently myself.

Hi everyone, I just wanted to share a You Tube link for our bodybuilding.com commercial featuring Big Ron Partlow and his Birthday Cake Dream. Enjoy. If you have any questions please ask.
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http://forum.bodybuilding.com/attachment.php?attachmentid=7958523&d=1441768204

Wanting to try Mutant's PRO 100 or looking to stock up?

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Right here on bodybuilding.com If you guys have thought about using a Mutant product than NOW is the time. Or if you currently use Mutant then this is the time to stock up! We got some 2-4-1 deals...

My pleasure and that's a good plan-looking forward to the progress pics. Stay strong and motivated!

Yes cut first. high protein, low carbs no fat (only healthy fats). Cut the sugar, sodium, breads and all the junk from the diet.

Agreed, love me some pull-overs!

There ARE body types but people are usually a mix of two. I'm a little ecto a little meso. And NO I don't enjoy cardio over strength training. Lol.

Be honest about it, was it really 10 years truly dedicated with only that 1 year hiccup? Consistency is KEY in this sport. To grow you must lift and eat well all day every day. Chances are you...

Looks fine, the thing with bodybuilding is all the training methods work. It only matters that you put in the dedication and intensity. It is also a sport of constant experimentation, so try this...

A full body routine 1-2 movements per muscle group (small muscles get 1 movement, large muscles 2) and do this 3 times per week with at least 1 day off in-between workouts. You can alternate set and...

Awesome stuff man.

My pleasure