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Hahaha I am educated but it doesn't mean I'm a nerd nor some type of internet forum police judging people based on their posting style. . Regardless thanks for the info guys.. much appreciated

Isnt that the whole point of a forum ? To discuss stuff? If you don't wanna help me out just go about your day bub no worries...

Idk what trolling means but ill have to check out that book thanks for the info

I did Google it chief! All I got was something about epilepsy so I came here and I wasn't about to go searching through a million posts to find a half a** answer don't like to waste valuable life...

Also every article I've read on muscle building foods.. spinach.. sweet potato. . Blueberries.. pears.. all among the top.. those are considered carbs right? Correct me if I'm wrong I'm really not...

I'm just confused because most pro bodybuilders recommend carbs. Jay cutler even claims if he doesn't get simple carbs worked into his diet he starts to shrink lol. It definitely seems like its...

Okay I forgot a step.. learn how to fish right and where to fish so you only catch the tastey ones. Walleye, crappie, bluegill, salmon, trout. Its all in the bait, time of year, location, time of...

So I'm sure this is answered somewhere else but I'm gonna ask anyways... what is the purpose for a keto diet in terms of bodybuilding? what are the health benefits etc? it says low carbs? i thought...

Step 1: buy fishing pole and bait
Step 2: go fishing at nearest fishing hole
Step 3: catch a fish
Step 4: clean fish; serving size approx 2 fillets
Step 5: grill fish on grill of choice
Step 6:...

I played for a d3 school that was very competitve at the national level.. ill give ya the scoop.. your gonna have to cut your summer short for two adays.. and three a days.. your gonna have to attend...

I read an article in musclemag ab cheat meals.. it said a good body building cheat meal is pizza.. two large slices is ab 500 cals and 25g protein so 1245 sounds ab right for 5 slices.. 350 for one...

Egg white omlet with cayenne pepper seasoning.. mushrooms turkey spinach.. and spread guac on one side before folding. . Awesome. .

Yeah a whole jar would be a little much for me.. but when your bulking adding a couple tablespoons to your oats and protein shakes is a good way to increase calorie/fat/protein intake. I have no...

Try this. ..
3/4 cup oats
1 cup water
2-3 tbsp peanut butter
1 tbsp your choice of jam

Its real good no joke

I just wanna know your way to six figures as a pt? Do you have your own studio or are independant?

I like this diet! .. looks alot like mine for sure.. cept I eat sweet potatoes rather than brown rice.

well I've looked into it.. franchising a nutri-shop is like 158,000 with capitol and licensing and whatnot, storefront lease.. which you can apply for a small business loan but you need 40%.. so...

Yeah same boat lol I knew it would be a slow exit route.. and the online training sounds legit.. that would be a good way to raise money to fund a gym or nutrition shop.. plus I could keep working...

Thanks that's great insight. . And I have thought about trying to pick up one day as a pt and reduce my hours here at work and just see how it pans out.. also I would love to venture into the...

So I already have a really good job I'm in a union and bring home right around 65,000 .. nothing to fuss about.. just not really passionate about my career choice.. it was just the most logical...