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This is me saying thank you, a big thank you to this community for helping me educate myself about training, nutrition and a healthy lifestyle. I was obese as a kid, 17 stone of fat at 21 years old,...

I think its different with everyone, personally I do it over night, Il go straight from a cut into a bulk and have never had any problems, everyone is different, what works for someone else may or...

This. Vacations, xmas and birthdays.... not a single calorie should be counted during these periods

I didnt necessarily mean extra fat, I was speaking in the context of water weight and glycogen stores being replenished when yoy start to bulk. Its al good!

What supps are you trying? Before I get grilled I agree its 90% diet and training but ive been using lean xtreme for a mini cut to grt shredded for holiday and its working wonders. Its a cortisol...

Lol dude that is probably way too many calories. Fat gains have nothing to do with strength. Your strength can rise considerably even if you are just maintaining or eating in a slight surplus. Cut...

Hit 160 and see how you feel. You are nearly there it depends on what you want to do. I wouldnt cut much past 160 imo. Once you start bulking if youve been cutting for an extended period you will put...

If the deficit is the same the weight loss will be the same. If you eat 2000 calories on a cut and no cardio or if you eat 2500 calories and add in 500 calories of cardio is is equal. All cardio will...

Id say you are at about 15-16% bf but dont have a great deal of mass ( but you have already stated this) you could cut another 5-6 lbs but in my opinion a very lean bulk could have you looking much...

A pic would really help people give advice here. Nobody knows what you are working with

Yeah slow down man aim for 2-3 lbs a month. 4 tops. Only so much muscle your body can build natty. What were your calories looking like to gain 70lbs!? You dont actually look bad btw.

What diet with oats and milf for breakfast could possibly go wrong ;-)

Cut, wax, lift, profit

http://www.bodybuilding.com/fun/ask-the-macro-manager-what-is-thermic-effect.html a calorie is not always a calorie, read this and it will make more sense.

Check out lean xtreme for stubborn fat by ds. It works wonders. 3 weeks and that fat will be diminished!

Count calories, lift, eat in a defecit, keep protein high. I used lean xtreme to really expose my abs. Works wonders but of course diet is key

Id say instead of setting a goal weight. Ie to lose 50lbs, set small monthly goals, maybe 5lbs a month or something. Once you hit that goal set a new target, its a good feeling when you hit that goal...

8/10 mirin shoulders

Probably not even fat gains. Probably water weight with the increase in calories. Good job man. 1000 surplus is abit much though!

The first 2 kilos were probably just water weight so they came off fast due to lower carbohydrate intake or something. Just cut your cals by a few hundred a day and see how it goes. I am sure you...