Search:

Problem with straps is they could be unsafe pulling on the wrist. At least if you cant grip you can let go, not attached to your body. Alternate your grips to see what works for grip strength and...

It could be due to instability of some of the smaller muscles involving coordination in addition to possible adrenalin running during the lift. Sometimes when I see my wife after lifting she asks me...

The muscle growth is secondary to the real issues with smoking. Every day I see smokers in the heart cath lab where I work. Smoking is known to affect lung function as well as cause cuts in the...

So I can rep 395 on deadlifts for 10. I can rep 300 on full squats. I can barbell row 295 for 6-8 reps. I work with 75 lbs on snatches. My wife and daughter think its funny because its is so...

Repetitions are the key in properly training the nervous system should the weight shift when it is really heavy. You want to have those reflexes hard wired for safety. I recently started doing...

That's serious poundage. What's the deal with the plates on the floor on the side of the rack? And that much weight, not in a cage? Watching those reps makes my legs sore. Id eat 10 eggs after...

Hard to say definitely how much you can increase in that time frame. The key element is creatine for supplement, eggs for protein, and make sure the reps arent so heavy that each rep is sticking. ...

I went to the doctor several years ago for this same issue. She didnt know what to do. I did a urine test, no infection. What did I end up doing that seemed to help? Vitamin D3 intake started. I...

Actually I think eating bad foods is good for augmenting strength gains. I added eggs to my midafternoon meal to lessen the constant leg soreness. How you know if you arent getting enough protein? ...

Your trolling is getting old.

I am neutral with my feelings to everyone outside my immediate family. I cant really get emotionally involved either positively or negatively with anyone because it is a waste of my energy and time....

Vitamin C 2 grams an hour every hour until body is saturated(diarrhea). Methylsulfonyl methane for stomach flu(MSM). Hydrate with black tea(studies show black tea boosts interferon in the body and...

This sounds like my wife's situation. Although I am a trainer she doesnt listen to me. Women in general are more efficient than most men with their burning of calories. My wife is very efficient...

Remember that in all aspects of everything there is always someone above and below you in terms of status or ability. Be happy with what you have now because it is all you have. You can use what...

I started using the walmart creatine about 4-5 months ago. It really seems to help with solid contractions. I walk to and from my car before and after work, in addition to lifting weights 6 days a...

I remember yates in the early 90's. His training style is very appealing and honest. Heavy hard work and not lots of sets. Perfect!!!

At your age this should be easy. Keep in mind safety of your joints. Stay away from the leg press. Stick with squats and deadlifts. If you are inclined practice the olympic lifts, the snatch and...

Probably about 25% of your caloric intake. Listen to your body and appetite. Sometimes if you have too much protein you gain fat or appetite goes away. Experiment and see what works.

Perhaps view the information on KAATSU compressive training. This is used for joint rehab patients and patients with heart failure in Japan. Give it a read, may give helpful info: ...

Perhaps instead of focusing on outcomes a focus is better on enjoying the training and being healthy.

I remember when I was 19 at the UW seattle in 1991. I was eating around 25 eggs whites cooked...