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    222,716

    7/10/20 169.8 lbs. Box Squats: 45 x 10 135...

    7/10/20
    169.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    380 x 1
  • Replies
    1,231
    Views
    222,716

    7/9/20 171.4 lbs. Bench Press: 45 x 10 95 x...

    7/9/20
    171.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 10
  • Replies
    1,231
    Views
    222,716

    7/7/20 171.4 lbs. Bench Press: 45 x 10 95 x...

    7/7/20
    171.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 5, 5, 5, 5, 5, 5, 5
  • Replies
    1,231
    Views
    222,716

    7/6/20 171.4 lbs. Romanian Deadlifts: 45 x...

    7/6/20
    171.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    200 x 7, 8, 7, 7, 7, 7

    Machine Leg Press:
  • Replies
    1,231
    Views
    222,716

    7/4/20 172.6 lbs. Box Squats: 45 x 10 135 x...

    7/4/20
    172.6 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    335 x 7, 7, 7, 6
  • Replies
    1,231
    Views
    222,716

    7/2/20 171.6 lbs. Bench Press: 45 x 10 95 x...

    7/2/20
    171.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    220 x 3, 3, 3, 3, 3, 3, 2
    210 x 4
  • Replies
    1,231
    Views
    222,716

    7/1/20 170.6 lbs. Bench Press: 45 x 10 95 x...

    7/1/20
    170.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    180 x 9, 9, 9, 9
  • Replies
    1,231
    Views
    222,716

    6/29/20 170.6 lbs. Romanian Deadlifts: 45 x...

    6/29/20
    170.6 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    200 x 7, 7, 7, 7, 7, 7

    Leg Press:
  • Replies
    1,231
    Views
    222,716

    6/27/20 170.4 lbs. Box Squats: 45 x 10 135...

    6/27/20
    170.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 9, 9, 9, 9
  • Replies
    1,231
    Views
    222,716

    6/26/20 171.2 lbs. Bench Press: 45 x 10 95...

    6/26/20
    171.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 5, 5, 5, 5, 5, 5, 7
  • Replies
    1,231
    Views
    222,716

    6/24/20 171.8 lbs. Bench Press: 45 x 10 95...

    6/24/20
    171.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 11
  • Replies
    1,231
    Views
    222,716

    6/22/20 169.2 lbs. Romanian Deadlifts: 45 x...

    6/22/20
    169.2 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    195 x 8, 8
    200 x 7, 7, 7, 7
  • Replies
    1,231
    Views
    222,716

    6/20/20 170.8 lbs. Box Squats: 45 x 10 135...

    6/20/20
    170.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    365 x 1
  • Replies
    1,231
    Views
    222,716

    6/19/20 172.8 lbs. Bench Press: 45 x 10 95...

    6/19/20
    172.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    150 x 8, 8, 8, 8

    Romanian Deadlifts:
  • Replies
    1,231
    Views
    222,716

    6/17/20 172.8 lbs. Bench Press: 45 x 10 95...

    6/17/20
    172.8 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    150 x 8, 8, 8, 8

    High Bar Tempo Squats: *paused at bottom*
  • Replies
    1,231
    Views
    222,716

    6/15/20 172.8 lbs. Romanian Deadlifts: 45 x...

    6/15/20
    172.8 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 10, 10, 10, 10, 9

    Machine Leg Press:
  • Replies
    1,231
    Views
    222,716

    6/13/20 173.2 lbs. Bench Press: 45 x 10 95...

    6/13/20
    173.2 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    200 x 9, 8, 8, 6
    185 x 9
  • Replies
    1,231
    Views
    222,716

    6/12/20 175.4 lbs. Bench Press: 45 x 10 95...

    6/12/20
    175.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    175 x 5
    175 x 9, 9, 9, 15
  • Replies
    1,231
    Views
    222,716

    6/10/20 174.8 lbs. Box Squats: 45 x 10 135...

    6/10/20
    174.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    355 x 5, 5, 5, 5, 5, 5, 7
  • Replies
    1,231
    Views
    222,716

    6/8/20 175.0 lbs. Romanian Deadlifts: 45 x...

    6/8/20
    175.0 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    185 x 10, 10, 10, 10, 10, 10

    Quad Dominant Leg Press:
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