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  • Some boomer who was using his shopping cart to...

    Some boomer who was using his shopping cart to support his own bodyweight tried to do this to me and my partner when we delivering beer the other week.

    Now I’m 6ft and 200 lbs, while my partner...
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    Htc =/= fat

    Htc =/= fat
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    1,246

    Only Black Lives Matter (OBLM) They should...

    Only Black Lives Matter (OBLM)

    They should just come out and say this since this is clearly what they mean
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    Ok Mike This. If you’re serious and/or not...

    Ok Mike



    This. If you’re serious and/or not Mike.

    High volume won’t do much good at a beginners level and you will stay small forever.

    Good luck.
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    *patiently waiting for OP to mention he has...

    *patiently waiting for OP to mention he has uneven hips and where to place Jefferson squats in his “routine”*
  • Oh STFU No one here agreed with that either

    Oh STFU

    No one here agreed with that either
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    [QUOTE=frankbat94;1610395011] Ive seen worse.

    Ive seen worse.
  • Just lol if you’re bragging about spending most...

    Just lol if you’re bragging about spending most of your waking hours working a chitty job

    Been there, done that.
  • Yes but probably better to do a beginner program...

    Yes but probably better to do a beginner program first.

    You’re arms aren’t gonna get bigger by doing more volume at this stage.
  • ^^^

    ^^^
  • I’m partial to Hershey’s But I don’t really...

    I’m partial to Hershey’s

    But I don’t really discriminate if it’s milk chocolate

    White and dark chocolate is another story
  • Some of the greatest bodybuilders in the world...

    Some of the greatest bodybuilders in the world would disagree with that particular thought.

    Lee Haney, Phil Heath and Dorian Yates, to name a few.

    People get too far into the “free weights or...
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    7/12/2020

    Had to cut my workout short today because of commitments

    SSB squats 2x5@230, 1x6@230
    Seated DB press 2x8@40, 1x8@35
    Seated machine chest press 2x12 (Forgot the weight, was rushing)
    Close...
  • Smoke and mirrors And short Just like porn

    Smoke and mirrors
    And short
    Just like porn
  • Wizard

    Wizard
  • No you will be fine. Your daughter is gonna...

    No you will be fine.

    Your daughter is gonna have sex one day. Might be with dudes, might be with girls. Get used to that right now.

    Instead, focus on raising her not to be a dumb TikTok sloot,...
  • Fukkin this But passed away is a funny way to...

    Fukkin this

    But passed away is a funny way to spell murdered
  • Some machines are better than others Like...

    Some machines are better than others

    Like seated cable rows, pullovers, converging chest press.....

    All of which I use because I get a significantly better contraction then heavy rows and bench...
  • Coolcicada PPL would probably work very well for...

    Coolcicada PPL would probably work very well for you. That, or split up your arm week into your other 3 days.
  • Bar was about 2” off my chest

    Bar was about 2” off my chest
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