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    if you're looking to blast your quads as a...

    if you're looking to blast your quads as a bodybuilder, that could be a good thing that ur feeling it in the quads. however, as an athlete, you should be looking to work your posterior chain, and...
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    just think about trying to spread the floor with...

    just think about trying to spread the floor with your feet while keeping the knees as wide as possible
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    Poll: yes with pushups, pushup plusses and the like. i...

    yes with pushups, pushup plusses and the like. i need to train it for my sport, volleyball
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    the pulling the shoulder blades back actually...

    the pulling the shoulder blades back actually stabilizes the shoulders, it prevents your shoulders from rolling forward...and yes you should be doing that, it activates your lower traps if you keep...
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    yes

    yes
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    make sure you dont shrug your shoulders upwards...

    make sure you dont shrug your shoulders upwards when performing them, keep the scapula depressed and retracted
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    you have to have amazing thoracic flexibility....

    you have to have amazing thoracic flexibility. dont go overboard on the weights, you'll find out that its hard enough with just the bar
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    check out the neanderthal no more series on...

    check out the neanderthal no more series on t-nation
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    tight hip flexors, hows your posture

    tight hip flexors, hows your posture
  • while on the subject of triceps, which would be...

    while on the subject of triceps, which would be the best to work the head thats on the back of the arm? my triceps are huge from the side but from the back they're puny, its like there's no mass back...
  • Thread: Cleans Form

    by tarun_s
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    no i know the lift is initiated by hip extension...

    no i know the lift is initiated by hip extension and the shrug, but i'm not sure how to rack it
  • Thread: Cleans Form

    by tarun_s
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    bump

    bump
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    db's arent really effective for building brutal...

    db's arent really effective for building brutal strength, they're a good accessory exercise. if all you're looking for is making your legs bigger, do lunges, pistols, bulgarian squats and step-ups
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    you've gotta be in a posterior pelvic tilt to...

    you've gotta be in a posterior pelvic tilt to allow the abs to get the full brunt of the exercise. right now the hip flexors are getting it all and so they're cramping
  • http://forum.bodybuilding.com/showthread.php?t=109...

    http://forum.bodybuilding.com/showthread.php?t=109325071
  • try doing snatch grip deadlifts, you feel like ur...

    try doing snatch grip deadlifts, you feel like ur insides are trying to burst out your ass
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    oh well i used to go to parallel, i've dropped...

    oh well i used to go to parallel, i've dropped the weight by a 100lbs and now go hams to calves lol...and i'm 6 '3 with really long femurs so anybody should be able to do it really
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    its extermely good for psychological benefits,...

    its extermely good for psychological benefits, just getting used to the bar...but too many people use this as their main squat work out
  • Thread: Cleans Form

    by tarun_s
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    4
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    628

    Cleans Form

    so i'm a bit confused, some people advocate racking the bar using a high pull into rack and i was watching olympic lifting videos and they essentially do a reverse curl (except its all momentum) into...
  • Thread: Ayn Rand

    by tarun_s
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    570

    i prefer fountainhead over atlas shrugged. howard...

    i prefer fountainhead over atlas shrugged. howard roark = alpha
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