Ramen noodles are not food. I know this. Several years ago I cooked too much of it so I put some outdoors for the wild animals around my home - they did not eat it. They did not recognize ramen as...
I've used the 5x5 method for years - never injured, 5 ft 7 inches tall, 218 pounds, strong as an ox and very fit hiking/snowshoeing 5 to 10 miles a day in these northern New Hampshire mountains.
I've used the 5x5 method 3 days a week, every other day for years. Always eat well, plenty of sleep, avoid the women trap. Strong as an ox and never injured.
To gain larger muscles do high reps (like 10 to 15) with lower weight per set.
To gain strength without huge muscle mass and extra weight mass do heavy weights with fewer reps (3 to 5).
Reproducing is the only thing that keeps any species going for these millions of years. Fact. By the time a woman is about 35 it is over for her and she has hit the wall which is the way of nature.
Yes, Greek Yogurt is excellent. I add blueberries and oatmeal to it. Also I drink 3 cups of decaf coffee with butter, whey, cream, and powdered super foods red in it. Strong as an ox lifting since...
I am 58, been weightlifting since age 14. Use the 5x5 method - 3 times per week. Never injured like every man I've worked out with who went too far too fast and permanently injured - not the way to...
I am 58 and have been lifting since age 14. I use the 5x5 method every other day - making me strong as an ox, plus walking and snowshoeing 5 to 10 miles a day in northern New Hampshire. Unlike all...
A key is only lift 3 days a week, every other day to give time for muscles to detox and gain strength. Also you need to eat very well without junk crap. I know because I started lifting at age 14,...