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No idea man might cut till around 13 or 12 bf then just maintain. I have no want to get down to single digits, it'll be too hard to maintain for me.. I love my cheat days

haha yea I definitely still am, ill miss a cardio day before a lifting day. Runnings not my thing

My natural weight before working out was 185lbs and absolute pole, did a very very long bulk till I finally reach 245lbs. With the amount of fat I gained I wanted to drop weight then only do lean...

opinions of taking jack3d AND oxyelite Pro on the same days?
main reason for the question is the amount of stims in both

Ok so if finished a long bulk and i reached 250lbs at 6'3" went from 10%bf to 15% which im more than fine with. But now im doing a cut, i have 2 bottles of oxylite pro and 2 of jack3d just, not...

for tricep size do you guys prefer parallel bar dips or CGBP. for the workout im going to be doing the set up would either be: dips 3 x max OR CGBP 5x5.

opinions?

thanks bro ill def try this out, i went to my chiropractor (saves my life) and my neck is off aligned a little bit causing my hands to go slightly numb at times and this dull pain.... thank you...

dull pain but for the most times constant. doing exercises for the tendons and ligaments. nothings torn. anybody know a good supp to help me out?

muscle size = big lifts
muscle shape = genetics

best option is cutting bf% and bench big, do a combo of BB and DB. BB for mass DB for sculpting

6'2" 225lbs football player, bulking till satisfied daily caloric intake 4k-5k

most numbers for recomended daily dose is based on a 2k cal diet. obv i can do math and easily multiply my numbers by...

6'3' 250lbs..... eating no where near enough. relying way to much on supplements.

if your gunna run a ph cycle do it for 6 weeks not 4 50/75/75/75/75/75 pct should be a serm. nolva clomid or torem

http://www.muscleandfitness.com/videos/mf-raw/raw-training/mf-raw-62-calves-cows

im sure everyone, especially in the teen section is able to do 30 pullups.....

run a three day 5x5 like stronglifts.

1x5 i unno works good for me. more weight more results

incline bench
flat bench
cable cross over
decline db
incline db (burner)

mutant mass
quickmass
muscle juice 2600

exclude price, taste, servings
which one is better in your opinion, they all seem pretty much even except quickmass already has creatine

just another question
Sizeon:
http://www.bodybuilding.com/store/gn/sizeon-maximum-performance.html

it has Creapure® (Creatine Monohydrate), Creatine MagnaPower® (Magnesium Creatine Chelate)
...

thanks for all the input boys, after im done with sizeon ill try this forsure and see what i get.