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  • 09-05-2019 10:03 AM

    Thread: Training for STRENGTH vs. SIZE

    by Pilot5299
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    Sticky: [QUOTE=SuffolkPunch;1545945481]MYTH: Low reps is...

    [QUOTE=SuffolkPunch;1545945481]MYTH: Low reps is for strength, high reps is for size.

    Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum...
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