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Agreed, Jeff Cavalier looks like a [read the forum rules ]head to me..

Good read, gone are the days when I used to go heavy as fook and only manage 4-6 reps max per set. Injuries are much less now and growth far better

I'd stick with the core exercises and focus on prolonged time under tension, 2 days on, 1 day off. Done all this kind of lengthy sessions in the past but now keep number of exercises low but just...

Seen this but always worried about wrecking my lower back, this not the case?

Was an inspiration for some of us shorter guys, sad to hear

I started at 14 and always did heavy as I could, never had any problems. Just make sure you got good form, good diet and you'll be fine

Training in the morning on an empty stomach helps, along with low carb diet and avoiding food/drink that encourage water retention

5-HTP and Valerian work wonders mate, go to superdrug and grab some "Stay Calm" tablets, these contain Valerian (and other stuff that helps) like kalms but much better imo. Two of them and a 5-HTP...