Good day @ hardboysare. Around 4 weeks ago you said That my bf was around 15% now have I made more progress? My weight have reduced by 5 pound since then now at 132 lb and height 5.8f . Picture is in...
Good day suffolk punch, thanks for the thread, very informed and gain more knowledge by this thread! Im just wondering about progressive overload, what is the minimum frequency of weight progressive...
Hi, can i get an estimate on my bf?
My callipers says about 13-15%, I want to cut to 10% and slow bulk.. and see if my sixpack mass is there to show at 10%, do you think my sixpack mass is enough...
I have bought 6 lb of chicken breast twice a week- in some traditional marketplace to fulfill my protein intake-, and this lady frown and asked me if I'm going to sell it again at a higher price .....
yo fellow lift .
share us your experiences with women when you done got in shape.
when u big and rip. Is it true that u get women easier and they tend to like u more? thx for your answer because...
