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Good work. Getting to know that feeling on my cut right now.
Discipline is like any other muscle, the more you work it the more it strengthens.

Thanks for your thoughtful replies..



Now I've heard differing schools of thought on this.. I'm always open to new opinions and information though.. I was lead to believe that doing a...

Thanks for the thoughtful reply. Didn't even consider that squatting my body weight was a factor. I've only been squatting for a few weeks (3x a week) so I'll continue to take it slowly and focus on...

Thanks for the replies, good to know I'm not alone. I was starting to think I must be some sort of freak if I don't double my squatting strength within the next week or so, ha. I'm just going to add...

Hey everyone.. I'm new to lifting and have only been doing Starting Strength for a few weeks now. Currently cutting as well. My strength is pretty underdeveloped so I'm trying to start slowly and...

So yeah.. it's pretty easy to track my calories in myfitnesspal when I have say, turkey breast, creamed spinach, and steamed vegetables from Boston Market.. I can just plug that stuff right in and...

Weight: 181
BF%: 20
Protein Intake: 180g
Activity Factor: 1.6

Thank you very much in advance.

Reading through this whole log, incredibly inspiring. Thanks.

Interesting, LightOut06, good job.. how long did that cut last? That's a 70 pound drop, impressive.

First time seeing this thread. Incredible work man, very inspirational.

Appreciate the replies. Pretty much what I figured. I will continue to slowly add weight, and then focus on maintaining that level of strength through my cut. I will not be using any lack of...

Haven't posted for a month or two.. Fell off somewhat during the holidays, but am back on my regimen.. and have began Starting Strength.. Definitely feels good to be learning the compound lifts, and...

Styles P. - The World's Most Hardest MC Project (2012)

Grab this link ASAP, I tried renaming the file and re-upping twice and both times it failed saying the file is 'black listed'..

Dope from...

Not the biggest Ras Kass fan, but he's got a ****in all star cast featured on there.. so.. thanks for that!!

9th Wonder & Buckshot - The Solution (2012)

http://img.photobucket.com/albums/v610/jaymacc/580_09_11_12_7_41_59.jpeg

01 03:51 The Big Bang
02 03:50 What I Gotta Say
03 03:41 Stop Rapping
04...

another link on that new Roc Marciano lp if anyone needs it:


http://limelinx.com/c3c8

that Dilla tribute looks dope as ****, props.. thanks for the DJ Muggs too.. lotsa good ****, appreciate it.

mad props on Lil Fame & Termanology – Fizzyology (2012) and that new Saigon, Bob.. appreciate that!!

Roc Marciano – Boss Material (Don’t Play Me Close) EP (2012)

really not much more than a glorified single, with two pretty weak remixes.
Original track is pretty cool though. Enjoy.
...

Appreciate it, checking out both vids.