Search:

Type: Posts; Posts From Last Day

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, Yesterday 03:53 PM
Last Post: Today 07:51 PM
by Cass40  Go to last post
23 618
Forum:
Over 35 Misc

Post Super Beginner..Help?!

I’m 24. 6’2 305lbs. Not sure my size but I wear 40-42 waist.. I’ve never been to a gym for long or been able to keep on a diet. Some more info: Self employed as of recently so income is unknown. I can’t exactly budget for the week for groceries because bills are always right around the...

RQ97‎, Today 06:26 PM
Last Post: Today 07:43 PM
by mtnmama  Go to last post
1 81
Forum:
Losing Fat

Does heat from cooking destroy the protein in Greek yogurt?

I've been grilling boneless chicken thighs that I liberally marinate in Greek yogurt plus seasonings. I cook the chicken until it is done, not until it is well done. Does the protein in the yogurt maintain its bioavailability? This is my first post in a long time in this forum that legitimately...

paulinkansas‎, Today 03:12 PM
Last Post: Today 07:28 PM
by BeginnerGainz  Go to last post
10 200
Forum:
Nutrition

Newsom beats recall by a WIDE Margin

Source: https://calmatters.org/politics/2021/09/california-recall-election-newsom/ "The attempt to throw Gov. Gavin Newsom out of office failed by a wide margin, according to vote counts released tonight in California’s historic recall election... With some 8.4 million ballots counted — out...

97Camry4Lyfe‎, 09-14-2021 10:43 PM
3 Pages
1 2 3
Last Post: Today 07:16 PM
by Corbi  Go to last post
89 2,325
Forum:
Over 35 Misc

Concerts this yr.

Busy yr for concerts as i'm trying to see groups that are aging before they die off. Already saw Kiss last month and that concert was epic. Ron White a few weeks ago isn't a concert but it was still a good time. Billy Joel is next in a few weeks at Miller Park, then we were scheduled to see Ozzy at...

Corbi‎, 04-11-2019 02:46 AM
4 Pages
1 2 3 4
Last Post: Today 07:13 PM
by Corbi  Go to last post
90 9,437
Forum:
Over 35 Misc

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 11:57 AM
154 Pages
1 2 3 4 5 ... 154
Last Post: Today 06:59 PM
by MinisterOfLust  Go to last post
4,602 238,105

Best combination of bands

Hi, I am looking to revamp my bands from Elitefts which have different bands now it seems since the last time I bought. Not sure if they are worse than the old pro and onyx bands. But basically if you look at the resistance chart, I want to get all but the first one but only 1 of each, and...

Lachdanan‎, Today 06:12 AM
Last Post: Today 06:57 PM
by Lachdanan  Go to last post
2 126

Synthetickiller's Skeiko

Routine Background: I've done a few different types of routines, but found what works best for me is a modified Sheiko. The routine I'm working with right now is a modified version of Wade Hoopers training routine for 2006 USAPL Nationals. I'll be using this & changing it to suit my needs as I...

Synthetickiller‎, 01-05-2014 09:12 AM
23 Pages
1 2 3 4 5 ... 23
Last Post: Today 06:39 PM
by Synthetickiller  Go to last post
663 103,063

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
48 Pages
1 2 3 4 5 ... 48
Last Post: Today 06:38 PM
by userDLJKTMBJAZS  Go to last post
1,429 60,993
Forum:
Over 35 Misc

Poll Poll: How To Get To Heaven When You Die

PLEASE TAKE THE TIME TO READ THIS. IT'S THE MOST IMPORTANT THING YOU COULD EVER DO AND IT ONLY TAKES A FEW MINUTES ARE YOU 100% SURE THAT IF YOU DIED TODAY THAT YOU WOULD GO TO HEAVEN? (CLICK 'READ MORE') There are some things that you should know: 1. Realize that you are a sinner and in...

ScottLefler‎, 08-09-2021 08:34 PM
Last Post: Today 06:37 PM
by ScottLefler  Go to last post
15 1,775
Forum:
Over Age 35

Is Doug Brignole advice legit (no compounds, just limited isolation)?

Just came across a Mark Bell podcast with Doug Brignole and ended up listening to additional interviews with him. www.dougbrignole.com I think he's 61, won Mr. Universe at 59. Been in industry for decades, so has lots of practical knowledge He used to train compounds, but now sticks to...

VTLifts‎, 06-02-2021 07:04 AM
2 Pages
1 2
Last Post: Today 06:24 PM
by BeginnerGainz  Go to last post
48 4,725
Forum:
Exercises

Arrow New oat recipe :) I just discovered muesli

So I had this on vacation and this recipe is the closest I have found to it. Besides the berry part was just frozen thawed mixed berries, they also sprinkled a little crunchy granola on top served cold ...

snailsrus‎, Today 08:03 AM
Last Post: Today 06:18 PM
by mtnmama  Go to last post
5 214
Forum:
Nutrition

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
32 Pages
1 2 3 4 5 ... 32
Last Post: Today 06:16 PM
by NickelArse  Go to last post
956 84,923

Random Comments. OV35 edition

Why are iPhone chargers not called Apple Juice?

cowboybiker‎, 12-29-2013 07:24 PM
205 Pages
1 2 3 4 5 ... 205
Last Post: Today 05:49 PM
by Wayne Evans  Go to last post
6,131 409,523
Forum:
Over 35 Misc

orlando florida mr olympia

i will be going to orlando for the first time can someone suggest some good places to eat ? looking to stay on my diet somewhat , and also enjoy some cheat meals. best burger joint ? best pizza ? chinese food and some places i could get basic grilled chicken , steak, fish , rice...

havok77‎, 09-16-2021 10:45 PM
Last Post: Today 05:49 PM
by DougyF7  Go to last post
3 524
Forum:
Nutrition

Question skin above & below butt crease?!?

not sure what to call what i am trying to talk about ... technically the area is the gluteal sulcus - and the couple inches above and below - the area where butt and hamstring meets anyway - i'm down quite a bit (weight) and still have more to go - and this is not a 'which exercise'...

mtnmama‎, Yesterday 12:09 PM
Last Post: Today 05:42 PM
by mtnmama  Go to last post
19 695
Forum:
Losing Fat

Rep Fitness Thread

Haven't seen a proper Rep Fitness thread, so figured we could make one. I received the PowerSpeed bar in Manganese Phosphate earlier today as well as the 275lb set of equalizers. Impressed with both. The new power bar is DEFINITELY more aggressive than the first iteration. I really like the...

GamecockLifter‎, 10-19-2018 01:44 PM
68 Pages
1 2 3 4 5 ... 68
Last Post: Today 05:40 PM
by DamonB82  Go to last post
2,011 239,144

Question How much muscle can an over 45 beginner expect to gain each month

Hello, first post on this forum so please don’t hate me if I mess this up. Tried to post to Post reddit but it wouldn’t post for some reason. I just turned 46 this year and have never done a serious weight training program. I have started to a few times but never lasting more than a month. If my...

CBJB8‎, 09-12-2021 04:52 PM
Last Post: Today 05:33 PM
by Tommy W.  Go to last post
14 715
Forum:
Over Age 35

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
Last Post: Today 05:14 PM
by Tommy W.  Go to last post
18 3,278
Forum:
Losing Fat

Best ways to target lower traps

A have a bit of rounding / anterior tilt on my left shoulder, I've seen a few physios in the past who have given me corrective exercises for my lower traps, mainly with resistance bands. These exercises seem pretty effective but Im now looking for something more 'gym-based'. The exercises...

ReboundReps‎, 09-11-2021 10:35 AM
Last Post: Today 05:13 PM
by GeneralSerpant  Go to last post
17 1,691
Forum:
Exercises
Results 1 to 20 of 100
Page 1 of 5 1 2 3 4