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Post Super Beginner..Help?!

I’m 24. 6’2 305lbs. Not sure my size but I wear 40-42 waist.. I’ve never been to a gym for long or been able to keep on a diet. Some more info: Self employed as of recently so income is unknown. I can’t exactly budget for the week for groceries because bills are always right around the...

RQ97‎, Today 06:26 PM
Last Post: Today 06:26 PM
by RQ97  Go to last post
0 6
Forum:
Losing Fat

Is Doug Brignole advice legit (no compounds, just limited isolation)?

Just came across a Mark Bell podcast with Doug Brignole and ended up listening to additional interviews with him. www.dougbrignole.com I think he's 61, won Mr. Universe at 59. Been in industry for decades, so has lots of practical knowledge He used to train compounds, but now sticks to...

VTLifts‎, 06-02-2021 07:04 AM
2 Pages
1 2
Last Post: Today 06:24 PM
by BeginnerGainz  Go to last post
48 4,676
Forum:
Exercises

Arrow New oat recipe :) I just discovered muesli

So I had this on vacation and this recipe is the closest I have found to it. Besides the berry part was just frozen thawed mixed berries, they also sprinkled a little crunchy granola on top served cold ...

snailsrus‎, Today 08:03 AM
Last Post: Today 06:18 PM
by mtnmama  Go to last post
5 195
Forum:
Nutrition

NickelArse's IF LCHF log

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071 My old log Considering I don't follow a leangains protocol anymore I thought I'd start something new :) Next workout in a few hours.

NickelArse‎, 09-18-2014 12:14 PM
32 Pages
1 2 3 4 5 ... 32
Last Post: Today 06:16 PM
by NickelArse  Go to last post
956 84,913

Does heat from cooking destroy the protein in Greek yogurt?

I've been grilling boneless chicken thighs that I liberally marinate in Greek yogurt plus seasonings. I cook the chicken until it is done, not until it is well done. Does the protein in the yogurt maintain its bioavailability? This is my first post in a long time in this forum that legitimately...

paulinkansas‎, Today 03:12 PM
Last Post: Today 05:51 PM
by mtnmama  Go to last post
8 165
Forum:
Nutrition

Random Comments. OV35 edition

Why are iPhone chargers not called Apple Juice?

cowboybiker‎, 12-29-2013 07:24 PM
205 Pages
1 2 3 4 5 ... 205
Last Post: Today 05:49 PM
by Wayne Evans  Go to last post
6,131 409,497
Forum:
Over 35 Misc

orlando florida mr olympia

i will be going to orlando for the first time can someone suggest some good places to eat ? looking to stay on my diet somewhat , and also enjoy some cheat meals. best burger joint ? best pizza ? chinese food and some places i could get basic grilled chicken , steak, fish , rice...

havok77‎, 09-16-2021 10:45 PM
Last Post: Today 05:49 PM
by DougyF7  Go to last post
3 509
Forum:
Nutrition

Question skin above & below butt crease?!?

not sure what to call what i am trying to talk about ... technically the area is the gluteal sulcus - and the couple inches above and below - the area where butt and hamstring meets anyway - i'm down quite a bit (weight) and still have more to go - and this is not a 'which exercise'...

mtnmama‎, Yesterday 12:09 PM
Last Post: Today 05:42 PM
by mtnmama  Go to last post
19 680
Forum:
Losing Fat

Rep Fitness Thread

Haven't seen a proper Rep Fitness thread, so figured we could make one. I received the PowerSpeed bar in Manganese Phosphate earlier today as well as the 275lb set of equalizers. Impressed with both. The new power bar is DEFINITELY more aggressive than the first iteration. I really like the...

GamecockLifter‎, 10-19-2018 01:44 PM
68 Pages
1 2 3 4 5 ... 68
Last Post: Today 05:40 PM
by DamonB82  Go to last post
2,011 239,119

Concerts this yr.

Busy yr for concerts as i'm trying to see groups that are aging before they die off. Already saw Kiss last month and that concert was epic. Ron White a few weeks ago isn't a concert but it was still a good time. Billy Joel is next in a few weeks at Miller Park, then we were scheduled to see Ozzy at...

Corbi‎, 04-11-2019 02:46 AM
3 Pages
1 2 3
Last Post: Today 05:33 PM
by Payton1221  Go to last post
89 9,424
Forum:
Over 35 Misc

Question How much muscle can an over 45 beginner expect to gain each month

Hello, first post on this forum so please don’t hate me if I mess this up. Tried to post to Post reddit but it wouldn’t post for some reason. I just turned 46 this year and have never done a serious weight training program. I have started to a few times but never lasting more than a month. If my...

CBJB8‎, 09-12-2021 04:52 PM
Last Post: Today 05:33 PM
by Tommy W.  Go to last post
14 709
Forum:
Over Age 35

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, Yesterday 03:53 PM
Last Post: Today 05:30 PM
by Tommy W.  Go to last post
20 592
Forum:
Over 35 Misc

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
Last Post: Today 05:14 PM
by Tommy W.  Go to last post
18 3,266
Forum:
Losing Fat

Best ways to target lower traps

A have a bit of rounding / anterior tilt on my left shoulder, I've seen a few physios in the past who have given me corrective exercises for my lower traps, mainly with resistance bands. These exercises seem pretty effective but Im now looking for something more 'gym-based'. The exercises...

ReboundReps‎, 09-11-2021 10:35 AM
Last Post: Today 05:13 PM
by GeneralSerpant  Go to last post
17 1,674
Forum:
Exercises

HGH Help

I was wondering if I could get a little help navigating how to increase this. Short story basically I have a medical issue where I am not making much/ or any and its lead to a lengthy list of issues. I currently take semorilen prescribed 3x a week but thats helped very little. I know theres alot of...

jmsblck‎, Today 12:06 PM
Last Post: Today 04:50 PM
by stad0203  Go to last post
1 131
Forum:
Supplements

HGH Cycle info

Hi After scrolling the net and getting mixed info, I thought its best to ask those who may have interest in helping. I've done as much research as I can, but am still lost. Me: 54 yrs old, 174cm tall, 80-83kg, lower body fat type of person, attends the gym every 2nd day. Looking to try HGH...

Newbutold‎, Today 04:20 PM
Last Post: Today 04:49 PM
by stad0203  Go to last post
1 79
Forum:
Supplements

Smile Top 5 Planking Techniques to Strengthen your Core

Top 5 Planking Techniques to Strengthen your Core 1) Core exercises improve your balance and stability. 2) Core exercises can help tone your abs. 3) Strong core muscles make it easier to do most physical activities. 4) Core exercises can help you reach your fitness goals. ...

MeFitness4Life‎, Today 04:20 PM
Last Post: Today 04:20 PM
by MeFitness4Life  Go to last post
0 89

TGreggors' Second Training Log

Well everyone, I figured that I would just go ahead and make a new training journal since yesterday was such a monumental occasion for me. My name is Taylor Gregory, I am 22 years old and recently graduated with a BS in Nutrition from the University of Tennessee. I shall be attending UT Pharmacy...

TGreggors‎, 06-05-2016 02:55 PM
50 Pages
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Last Post: Today 03:47 PM
by TGreggors  Go to last post
1,485 333,266

Volume-ramped full body hypertrophy with RP-style progression

My previous workout log is here: https://forum.bodybuilding.com/showthread.php?t=179849563&page=1 Overall I was happy with the training split - not having a dedicated leg or lower day appeals to me greatly and every workout was enjoyable. I started out training 5 days per week, but when...

RapidFail‎, 09-17-2021 06:36 PM
Last Post: Today 03:30 PM
by RapidFail  Go to last post
2 210

Natty gains of lean mass, monthly updates for a year

Hi! So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements. Chest 97,5 cm...

klbbr‎, 05-21-2018 05:02 PM
2 Pages
1 2
Last Post: Today 03:08 PM
by klbbr  Go to last post
44 6,996
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