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  • @Savior. Your squat's way better than mine...

    @Savior. Your squat's way better than mine anyway, but my legs have been destroyed lately on previously submaximal work, so hopefully that bounces back quickly for us both.

    @Coach, nice! That has...
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    Sounds like straight cope.

    Sounds like straight cope.
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    Also, I would substitute "rewarding" for...

    Also, I would substitute "rewarding" for "enjoyable" since you really have to work through some unfun plateaus and while making progress is gratifying, I wouldn't really say it's fun in the moment....
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    Poll: Maybe they'll get sick and then realize that...

    Maybe they'll get sick and then realize that they're the objects of a game and then decide they don't want to come back to Paul's house.
  • Generally, I mean the bro talking point about...

    Generally, I mean the bro talking point about squats and deadlifts for CNS adaptation positively affecting everything else, but AFAIK that's a contentious claim, so I didn't want to mention it by...
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    Poll: Arkansas easily

    Arkansas easily
  • Quick lunch session. Slowly but surely resisting...

    Quick lunch session. Slowly but surely resisting the detraining on squats, and I was aiming for more than doubles with 3 plates, but it's the first time back in that territory for a while now....
  • Good lifts. What's your rationale for doing...

    Good lifts.

    What's your rationale for doing deadlifts behind the back though?
  • ^^ Good luck with your goals on the Big 3 and...

    ^^ Good luck with your goals on the Big 3 and have fun in Mexico.

    --

    I had planned a really long volume session but am on a deficit and was hungry once I'd gotten to the gym, which is never a...
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    You need to get some plates if you want to make...

    You need to get some plates if you want to make progress. I'd also buy a few dumbbells in the 20-40 lbs range for things like lateral raises and a few other isolation movements, plus a door-frame...
  • That's a pretty good incline press! Without...

    That's a pretty good incline press!

    Without knowing other details about your programming, it's kind of a shot in the dark but I would tentatively think it could have to do with being bottlenecked...
  • Does anyone else occasionally crave marathon volume sessions?

    Okay, marathon is perhaps a bit exaggerated, but I mean like upwards of 35 relatively difficult working sets in a day.

    In my own miscellaneous training, I usually stay in the range of 5-20 sets...
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    Well, I was pretty hungry when I wrote that so...

    Well, I was pretty hungry when I wrote that so that might have influenced my fixation. :)



    There is something appealing about the nature of arbitrary challenge to accomplish something...
  • I trained machines and some dumbbell freeweight...

    I trained machines and some dumbbell freeweight exercises regularly and at a moderate level of seriousness for a few years before beginning to train routinely with barbell exercises. I had some...
  • I don't see the deadlifting but I did see the 345...

    I don't see the deadlifting but I did see the 345 bench. Nice!

    --

    I took a 10 hour job doing tree work today, so that's my "workout." Lots of wood splitting with an axe and carrying sections...
  • ^^ Where are you pausing in the RoM? A.S....

    ^^ Where are you pausing in the RoM?

    A.S.
    Flat Bench (T&G):
    3 x 1 at 315
    Supinated DB Curl:
    3 x 15 w/ 35s

    Yesterday I did protein sparing modified fasting to enable some DCA for the...
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    Well, I guess it's still authentic to the...

    Well, I guess it's still authentic to the principle even if it's no different from a health-standpoint.

    To go truly vegan for a very long stretch of time does sound like it would be a difficult...
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    I'm considering trying it for probably 6 months...

    I'm considering trying it for probably 6 months or so, just as a challenge and to see what it's like. Wouldn't want to do it longer than that, though I respect the discipline to conviction from those...
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    Unsure what the blend of real life experience and...

    Unsure what the blend of real life experience and Lion King references this is...
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    It happens to me sometimes but that's probably...

    It happens to me sometimes but that's probably normal for anyone who's decently good looking.
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