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    Some notes {not mine} from Andy Galpin ...

    Some notes {not mine} from Andy Galpin

    Endurance

    Eccentric absorption is high in endurance workouts – you never have two feet on the ground when running
    When you’re just getting...
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    I don't understand why. I have never used a band...

    I don't understand why.
    I have never used a band for this purpose, to be honest.
    But, seeing Camarija's video with that squat machine, it seems to me that:
    - at the bottom, it doesn't matter...
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    band at the top makes it harder at the bottom...

    band at the top makes it harder at the bottom
    band at the bottom makes it harder at the top
    no band, too vintage and not cool at all

    did I got it right?
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    I didn't watch the video The title says "2 BIG...

    I didn't watch the video
    The title says "2 BIG Reasons Why the Push Pull Legs Split FAILS "
    I've noticed this thing a lot, with titles assuming from the first, without offering arguments, that...
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    @Eli Abortion Casual or not, I don't see...

    @Eli

    Abortion

    Casual or not, I don't see why it should matter, legally speaking.
    This "sanctity of life" sounds funny to me. People get born, they grow, they go to work, watch television in a...
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    supersets - you do your cable pushdowns, then...

    supersets - you do your cable pushdowns, then lower the pulley and then, without rest or just a very short rest {enough to flex your triceps and see them in the mirror}, you start doing cable curls. ...
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    Can't you go wrong with supported rows also?...

    Can't you go wrong with supported rows also?
    Sure, it's more tempting to cheat with a barbell, but you can do a machine row without scap retraction.



    And this is what I was talking about by...
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    Well, the science says the speed of the eccentric...

    Well, the science says the speed of the eccentric doesn't really matter for muscle growth, as long as it is controlled... unless we are talking about very, very slow eccentrics - over 8 seconds,...
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    Exercise selection vs technique

    Theoretical question:
    Let's say someone does only barbell rows for back development for a while and gets to a decent weight... no idea, let's say 2.5 plates for reps. Or 3, if for those who think...
  • Thread: Does God Exist?

    by jaxqen
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    Indeed, why him? Why not her? God actually...

    Indeed, why him?
    Why not her?
    God actually behave like a woman in her period or a spoilt child.
    Gets angry, has regrets...

    "Yey, I made humans, what an amazing creation.... oh, no, they don't...
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    First, let's establish what is the prison's...

    First, let's establish what is the prison's purpose.
    Theoretically, you want to punish someone for his crimes, but also rehabilitate him, so he can be a functional member of the society once he gets...
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    @Eli Abortion You asked about my...

    @Eli

    Abortion

    You asked about my perspective as an Eastern European.
    Living in a ex-communist country, abortion was punished heavily during that period.
    The party wanted more and more young...
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    Same as the last comment Stuff happen, holidays,...

    Same as the last comment
    Stuff happen, holidays, family
    I never thought "I need a deload now"
    There were days I felt very tired and I just skipped that day.

    I don't even understand how deloads...
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    1. I don't know! Paul, when was the last time you...

    1. I don't know! Paul, when was the last time you used "diatribe"? Any raccoon diatribes lately?

    2. Why are you against them, if I may ask?
    Well, most notions are used in public speeches to woo...
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    Dude, difficult to read you, but: - it's funny...

    Dude, difficult to read you, but:
    - it's funny how many people that consider freedom > equality are against abortion and cannabis.
    - parasitic, ineradicable people {with wealth and power} appear...
  • The ones you enjoy doing them more, have a good...

    The ones you enjoy doing them more, have a good stimulus and don't injure you.

    For me

    Chest - converging machine chest press
    Chest - machine fly
    Chest - dumbbell low incline press

    Delts -...
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    Rule #4: Arm day happens on Friday... you need...

    Rule #4: Arm day happens on Friday... you need that arm pump when you go to the club later.

    Rule #5: Leg day happens on the busiest day of the week, when something happens and can't go to the gym....
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    "Machine glute kickback" nobody???? Weirdos! I...

    "Machine glute kickback" nobody???? Weirdos!

    I don't really do them, but yeah, cossacks and walking lunges.
    I think I did a pistol once.
    I think...
    Memory is fluid.
    I will tell my future...
  • Thread: Does God Exist?

    by jaxqen
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    8,897

    @Eli Although I like you and you have some...

    @Eli

    Although I like you and you have some interesting ideas and I believe you are knowledgeable, it's really hard to reply to you.


    "Short answer in the meantime is that I do not believe that...
  • Thread: Bigger Glutes?

    by jaxqen
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    From your profile pic, it seems you already have...

    From your profile pic, it seems you already have big glutes, but who am I to judge...

    But yeah:
    romanian deadlift
    deep squat
    lunges
    hip thrust
    weighted box step ups
    the bad girl machine -...
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