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  • Thread: Cut or bulk?

    by Mrpb
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    If you're a beginner just eat at maintenance....

    If you're a beginner just eat at maintenance. You'll gain muscle while you lose fat.

    If you're not a beginner upload a picture.
  • Just came across this 2019 review: Current...

    Just came across this 2019 review: Current evidence supports the finding that omega-3 PUFAs with EPA ≥ 60% at a dosage of ≤1 g/d would have beneficial effects on depression....
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    There's no good evidence that anti nutrients in...

    There's no good evidence that anti nutrients in whole grains or legumes have any adverse effects in living human beings. On the contrary: these foods are consistently linked to health benefits.
  • There's a link between diet quality and mental...

    There's a link between diet quality and mental health. May have to do with micronutrients, phytonutrients and fiber.

    For example:
    "Improvements in diet quality were mirrored by improvements in...
  • No, it won't ruin hormones permanently. ...

    No, it won't ruin hormones permanently.

    Eating 4 eggs per day isn't necessarily beneficial for mood. You should eat a diet rich in vegetables, fruit, fiber etc.
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    What matters is that you consume enough calories,...

    What matters is that you consume enough calories, protein, fat, fiber, micronutrients and phytonutrients.

    Whether it's in solid form or blended doesn't matter.
  • All your questions answered:...

    All your questions answered:
    https://mennohenselmans.com/science-binge-drinking/
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    You can go back to maintenance much faster. Just...

    You can go back to maintenance much faster. Just keep in mind that your maintenance might be lower than previously.


    You can add carbs, fat or protein. Do what you prefer.
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    Basically nothing. Except that he may be...

    Basically nothing. Except that he may be overestimating his maintenance.
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    If you've been lifting seriously for more than a...

    If you've been lifting seriously for more than a year then it's highly unlikely you'll see strength gains coming from CNS adaptations.

    However, it's only been one week. You won't gain significant...
  • I don't think that's what happened. See:...

    I don't think that's what happened. See: https://forum.bodybuilding.com/showthread.php?t=178659001&page=1


    My suggestion would be to instead of just agreeing with Lyle, who makes many errors too...
  • I get the impression that you haven’t read the...

    I get the impression that you haven’t read the full text. If you want to criticise the study that would be a good idea.

    They don't use the term ‘perceived satisfaction' at all. And when...
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    If a large enough study was setup properly I'd...

    If a large enough study was setup properly I'd expect it to show a significant difference in hypertrophy.

    However, YOU may be able to get away with it.

    It usually comes down to the same...
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    Fasting from protein for 16 hours isn't optimal...

    Fasting from protein for 16 hours isn't optimal for 24h MPS.

    Optimal is probably spreading the protein over the day in probably ~4-5 meals/snacks/shakes.

    That being said, I think the classic...
  • Look anyone can claim anything. “I don’t feel any...

    Look anyone can claim anything. “I don’t feel any satiety from eating 500ml of Greek yogurt with 50 gram protein”. “I’ve been testing this all my life” etc.

    Personally I see personal anecdotes...
  • Given that you're continuing the discussion...

    Given that you're continuing the discussion anyway: I see good reasons to believe that people who were on the way to developing an ED or are recovering from one could be outliers in the whole satiety...
  • I don't really want to get into your history....

    I don't really want to get into your history. That wouldn't be fun for you or me.

    I'll just say that I think the large majority of people will report high satiety after consuming 500 gram of...
  • That's why I said: I think most people will feel...

    That's why I said: I think most people will feel pretty full after that. When you're very lean many things can be different.

    If they'd put this in a study I bet it will score very high on satiety.
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    It won't be IF but it'll work even better. Ps....

    It won't be IF but it'll work even better.

    Ps. glutamine and dextrose are pointless supplements.
  • Yes I think it's a factor. One of several. I...

    Yes I think it's a factor. One of several.


    I guess that's the article by Menno. It's not something I would necessarily agree with. For example: protein metabolism doesn't work on a 24 hour...
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