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  • Thread: Anbc

    by str8flexed
    Replies
    9
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    3,537

    Imagine being so bitter that you 1) create an...

    Imagine being so bitter that you

    1) create an account on a forum

    2) dig up a 15 year old thread

    3) post a long diatribe about it

    4) post it twice
  • Replies
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    Very simple fix. FIRE. YOUR. COACH. He...

    Very simple fix.

    FIRE.
    YOUR.
    COACH.


    He is an idiot

    hope that helps and good luck with your show
  • Replies
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    why? What makes them better?

    why? What makes them better?
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    you rarely see pec dec in bodybuilding programs? ...

    you rarely see pec dec in bodybuilding programs? Serious?
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    very reasonable way to approach it

    very reasonable way to approach it
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    [QUOTE=CyborgBurns;1406300083] doesn't...

    doesn't surprise me. guy is an enormous scumbag
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    It's not a pure powerlifting program. Remember...

    It's not a pure powerlifting program. Remember this is BODYBUILDING.com. It will work well for powerlifters, but if you'd like to sub that exercise... go for it.

    As for BFR, get 2 sets of knee...
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    some people actually value evidence rather than...

    some people actually value evidence rather than slander and conjecture thankfully
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    correct

    correct
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    thanks Bob. small correction, it will have 3g of...

    thanks Bob. small correction, it will have 3g of creatine monohydrate (should be sufficient for most people, though it may take a few days/week longer to saturate for those who aren't loading).
    ...
  • Thread: Cardio?

    by str8flexed
    Replies
    34
    Views
    2,173

    more relevant is that I've taken hundreds of...

    more relevant is that I've taken hundreds of hours of advanced exercise physiology classes and correspond frequently with many of the people who do the research on this very topic directly.

    but...
  • get the iron tanks. hit the ipf 93kg WR of 668...

    get the iron tanks. hit the ipf 93kg WR of 668 squat in it. still going strong
  • Thread: Cardio?

    by str8flexed
    Replies
    34
    Views
    2,173

    That's a pretty strong statement and not...

    That's a pretty strong statement and not necessarily supported by research. There most certainly is a negative interference that is pretty linearly associated with duration of cardio 'dosage'.
  • Thread: Cardio?

    by str8flexed
    Replies
    34
    Views
    2,173

    almost any cardio will have a negative...

    almost any cardio will have a negative interference with strength. That said, type of cardio and modality of cardio affects the scale, but optimally, no cardio.
  • my own pocket. i make a good living didnt feel...

    my own pocket. i make a good living didnt feel right asking for donations
  • I agree it definitely seemed fast, especially...

    I agree it definitely seemed fast, especially compared to my press command and LS. Doesn't mean a conspiracy but that was pretty inconsistent I'd say
  • not advantageous to cut water cut 10 lbs for a 2...

    not advantageous to cut water cut 10 lbs for a 2 hour weigh in... not a good idea. I've toyed with the idea of moving up to 231 but there are no garuntees I'll get that much stronger... and I like...
  • 711 was what we needed to ensure a medal and...

    711 was what we needed to ensure a medal and probably get silver. local meets are where you let your ego go nuts and go for big PRs. worlds is where you build the biggest total you possibly can. I...
  • Video from IPF Worlds - 93kg Silver Medal 1759 lb total & 668 lb WR Squat

    A bit late but here's my video from IPF Worlds 93kg (weighed at 91.45kg)

    -668 squat (Meet and lifetime PR and IPF world record) - gold medal
    -380 Bench (not a PR but helped build the totel......
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    Sticky: A bit late but here's my video from IPF Worlds...

    A bit late but here's my video from IPF Worlds 93kg (weighed at 91.45kg)

    -668 squat (Meet and lifetime PR and IPF world record) - gold medal
    -380 Bench (not a PR but helped build the totel......
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