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Type: Posts; User: marioenouel

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  • yeah I've been lean before man. haha yeah can't...

    yeah I've been lean before man. haha yeah can't wait to be 10% and 19% before that!
  • He thought 7% was a good target, but that if I...

    He thought 7% was a good target, but that if I get to 4% even better that I shouldn't limit myself to 7% if its "in my cards".
  • hahaha Well I'm hoping for at least 9.9% by April...

    hahaha Well I'm hoping for at least 9.9% by April 30. I won't compete being 10.10%bf but will do so at 9.9%bf. 5 pounds a month from today will get me there. Am I being unrealistic?

    he mentioned...
  • [QUOTE=NearlyBigAngus;1612261831]You're working...

    [QUOTE=NearlyBigAngus;1612261831]You're working with a trainer who thinks that 4% natty is a good target?[QUOTE=NearlyBigAngus;1612261831]

    What's the deal with that? He thought 7% was a good...
  • preparing for an amateur natty comp HELP!

    Hey whats up guys?

    So I'm down from almost 300lbs (im in my mid-to-late 20s and 6'1) and almost 40%BF to about 240 and around 26%BF.

    I decided the other day, with my trainer, that I will...
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    Help! Will Hiking ruin my goals?

    So, this is the deal. I love backpacking. Usually trails that average 14km (plus 14km back). They're usually overnight trips.

    Nutrition wise, I'm on a body recomp program where I'm eating 200g of...
  • oh yeah, I'm fascist about the tracking. if I...

    oh yeah, I'm fascist about the tracking.

    if I do 1g of protein and 2g of fat over my set limit/target, I'll cut 3-5 g of carbs. That's the most deviance from the plan I allow, within the limits...
  • Is this a good approach to loosing fat?

    Hey!

    I was hoping to find a second opinion on my body recomp strategy.

    Thanks in advance, friends.


    So my trainer suggested 2100 calories at a 50% carb, 30% protein, 20% fat macro ratio....
  • Hey pals at BB Forums, I thank you a lot for...

    Hey pals at BB Forums,

    I thank you a lot for your answers, would love to hear more input from other members.

    I think I will, If I join a running club, limit my running to an hour a day.

    My...
  • Is running bad for building muscle and burning fat?

    Hey guys and gals,

    So, my question is this:

    I have a lot of weight to loose, and I'm willing to do it over a 12-month period. I'm currently 6feet1, 285lbs, 30%BF. My goal is 190-200lbs with a...
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