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  • Appreciate that.

    Appreciate that.
  • Well, yeah...

    Well, yeah...
  • What exactly do the properties of veg, fruit and...

    What exactly do the properties of veg, fruit and fiber lend themselves to mood control? Just through means of the fillingness/satiating nature?
  • Even with knowing your stats, you will not have a...

    Even with knowing your stats, you will not have a definite answer. You HAVE to track for a period of time using a fixed calorie range to really determine your TDEE. Calculators are estimates and can...
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    Honestly though, a lot of people could go on a...

    Honestly though, a lot of people could go on a ~500 calorie deficit for ONE WEEK and continue to progress in their program, or at the very least, maintain the progress they’ve had thus far. Although...
  • If everything else was equated, calorie burn...

    If everything else was equated, calorie burn included, and assuming they both hit their minimums for protein and fat, the person consuming more calories will have more fat gains and more POTENTIAL...
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    I've often wondered what effect the difference in...

    I've often wondered what effect the difference in duration of single session walking vs. split session walking has as far as energy expenditure goes. Probably has the most to do with steady session...
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    To answer your question OP, no you're not wasting...

    To answer your question OP, no you're not wasting your time in pursuit of your goal IF it doesn't make you eat even more, you enjoy it (won't be sustained if you dont), and you're consistent with it....
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    Even walking seems to kills my appetite IN THE...

    Even walking seems to kills my appetite IN THE MOMENT by a lot. But as soon as I'm done, it creeps back in even stronger. It's actually probably helped me put on quality weight in the long run just...
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    This is almost my exact response as well, to the...

    This is almost my exact response as well, to the very end. On average, around 15k-19k with at least 3-4 walks throughout the day around 20 mins or so.

    I started walking A LOT more during...
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    In respect to?

    In respect to?
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    While I see no issue with it overall, it does...

    While I see no issue with it overall, it does make tracking progress a bit messier when using partial reps, or reps without the full range of motion. I would only record your full range of motion...
  • While I agree, I also disagree. I do think eating...

    While I agree, I also disagree. I do think eating around maintenance on a more sedentary rest day would be fine for recovery. The trouble lies in the individual's ability to know maintenance. They...
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    You almost listed all the factors that are not...

    You almost listed all the factors that are not needed to worry about...
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    Well, you don't have to eat a full meal. If you...

    Well, you don't have to eat a full meal. If you find that you feel sluggish due to a meal before lifting, then just opt for a banana or light shake of some sort. There's no right answer. Some people...
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    Oh it's absolutely doable, probably even better...

    Oh it's absolutely doable, probably even better if you can reach your goals without precise tracking. However, I would recommend everyone go through a period, even a short one, tracking and weighing...
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    This. You could potentially be off by more...

    This.

    You could potentially be off by more than 300 calories just by eye balling or using measuring cups vs. a scale. For example, you'd be surprised what an actual banana serving looks like...
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    Another good ham builder to be used in addition...

    Another good ham builder to be used in addition or as a sub are good mornings. I like to work them in for hammys and lower back.
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    A lb a week isn’t terribly fast, especially if...

    A lb a week isn’t terribly fast, especially if you’re new, which it sounds like you are. It’s only really a problem if that kind of rate of gain continues but your progress comes to a halt. As long...
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    A lot of the initial weight gain is water from...

    A lot of the initial weight gain is water from increased sodium and carbohydrates. Stomach expansion has a lot to do with the above plus just possible bloating from increased intake.

    Regardless,...
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