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  • Thanks man, I appreciate the support and the wise...

    Thanks man, I appreciate the support and the wise words! :D
  • Wednesday, 1st of July 2020

    Today's log :

    Was in a bad state the last two weeks in terms of diet and mindset. Not logging = not winning. And I didn't win at all since my last post.
    Weigh-in today was 171kg. Sigh. Back on...
  • Tuesday, 2nd of June 2020

    Today's log :

    Today went better than yesterday. Stuck to calories for the day, fat intake is a bit low compared to protein,
    but I am less worried about that. Not very hungry during the day except...
  • Thanks for the inspiring words, we can both do...

    Thanks for the inspiring words, we can both do this!
  • Tuesday, 2nd of June 2020

    Today's log :

    Went pretty bad today. Was not in a great mood overall, and ended up giving in and
    binging. Not a great day, not was it a keto day. Sigh. Grind again tomorrow...
  • Monday, 1st of June 2020

    Today's log :

    Feel a tad sluggish today, struggled to wake up to be honest. Not very motivated today..
    Weigh in at 166.6kg, so 0.1kg up from yesterday. To be expected after my deviation from the ...
  • Sunday, 31st of May 2020

    Today's log :

    End of week #1 on keto. Today was a non-keto day, with life stress getting to my family, I decided to lift the restrictions for
    today only and splurge a little.

    Weight this...
  • Saturday, 30th of May 2020

    Today's log :

    Today was good for the most part. Kept very busy which helped with the appetite. Ended up skipping lunch by accident since I was
    out doing shopping for next week's meals as well as...
  • Friday, 29th of May 2020

    Today's log :

    Today has been good and bad. Good because I think I stuck to my intake very well and avoided temptation at the house.
    Bad because my significant other got retrenched. Usually, both...
  • Thursday, 28th of May 2020

    Today's log :

    So I woke up feeling quite sick today. Running nose, headache etc. Writing it off as a cold from the sudden change in weather we
    have had over the last couple of days. Over all,...
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    That's awesome man! Keep it up! And yeah, the...

    That's awesome man! Keep it up! And yeah, the scale is a devil in its own right, theres only 2 things
    that really matter. 1 How YOU feel, because this is a journey to becoming healthier, and 2 How...
  • Wednesday, 27th of May 2020

    Today's log :

    Felt less hungry today, not sure if I was just busier than the other days so far.
    Feel good over all. Protein is too high though, snacked on biltong too much which
    added a ton of...
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    2,242

    Hey man, just wanted to pop in and say, don't get...

    Hey man, just wanted to pop in and say, don't get discouraged. The scales might mess with you, but in the long run, staying consistent is the only way to succeed.
    I've been where you're at. Keep...
  • Tuesday, 26th of May 2020

    Today's log :

    Today has gone better in terms of hunger, although I got hungry between breakfast and lunch, and then again closer to dinner time. Doubt splitting up meals even further would help...
  • Monday, 25th of May 2020

    Today's log :

    Felt very hungry throughout the day, and ended up going over by quite a margin on calories.
    Will try to stick to it better tomorrow.

    Today's intake :
    ...
  • Restarting a journey... From 171kg to a healthy life

    I've made a couple of threads on this forum over the last couple of years (from 2013 onwards),
    some with better success than others.

    Today I sit at a whopping 171kg at 27 years of age. I've...
  • Tuesday, 25th of February 2020 This is day 2...

    Tuesday, 25th of February 2020

    This is day 2 of being under calories for the day.

    Going well thus far. Planned intake for the day is as follows :
    ...
  • Thanks man, I appreciate the vote of support and...

    Thanks man, I appreciate the vote of support and confidence :D
  • Monday, 24th of February 2020 Been a while...

    Monday, 24th of February 2020

    Been a while since I posted. I haven't died yet! Had some difficulties in my life, so getting back into things again.

    Current weight: No idea (Was 164.5KG on...
  • Wednesday, 15th of Jan 2020 Gym session last...

    Wednesday, 15th of Jan 2020

    Gym session last night was:
    Workout A
    Squat :
    2x5 @ 20kg (warmup)
    1x5 @ 20kg (warmup)
    1x3 @ 25kg (warmup)
    1x2 @ 30kg (warmup)
    3x5 @ 42.5kg (working weight)
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