Search:

Type: Posts; User: BIGbrihh

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  • Replies
    75
    Views
    5,402

    no doubt on that.... They may price everthing...

    no doubt on that.... They may price everthing higher than online stores but who do you think brings all the products you take to the mainstream.... Just because you happen to be a bit smarter on...
  • Replies
    15
    Views
    764

    like a cup, cottage cheese is made up of casein,...

    like a cup, cottage cheese is made up of casein, thatle give you like 30 grams of it
  • god damn man , what the hell did you take. Im 6'5...

    god damn man , what the hell did you take. Im 6'5 and in the past 2 years I could only get from 195 to 212 lbs
  • Thread: leg routines

    by BIGbrihh
    Replies
    10
    Views
    527

    squats 12x135, 10x225, 8x275, 5x315 leg press-...

    squats 12x135, 10x225, 8x275, 5x315
    leg press- 4x10
    leg extensions- 4x12
    hamstring curls- 4x12
    seated calf raise- 3xtill it burns
    (using the leg press) sled calf raises- 3x till is burns
  • Thread: Phos****en HP

    by BIGbrihh
    Replies
    6
    Views
    493

    Ive used a couple jugs of it and so far its not...

    Ive used a couple jugs of it and so far its not bad. Its got a load of sugar in it but I burn calories like it my job so that doesnt effect me. Other than that its pretty good. Compared to any CEE i...
  • i woudlnt do muscle milk before bed, your body...

    i woudlnt do muscle milk before bed, your body will digest it too quickly and youll have nothing to feed your muscles all night!! take some casien protien
  • Replies
    14
    Views
    640

    take it first thing in the morn on nonworkout...

    take it first thing in the morn on nonworkout days with some juice
  • Replies
    15
    Views
    764

    you def need protien, you cant replace it with...

    you def need protien, you cant replace it with creatine. Taking creatine in addition to protien is beneficial. Good sources for quick protien is whey, lean meat is digested a little slower and casien...
  • Replies
    3
    Views
    500

    you need to make sure you know your bodytype and...

    you need to make sure you know your bodytype and find the program that will give you results. Im 6'5 ,212 and doing a single muscle group each day doesnt work for me.
  • Replies
    4
    Views
    377

    I agree aquanutz but since its only monohydrate,...

    I agree aquanutz but since its only monohydrate, the liver is only allowing so much of the creatine to get to your muscles so loading up a bit allows for you to absorb the 5g max
  • Replies
    4
    Views
    377

    Ive been using the stuff lately cause Ive been...

    Ive been using the stuff lately cause Ive been getting it cheap which is nice. Considering its only creatine mono.... I take a scoop in the morning and a scoop preworkout. Off days I'll take only one...
  • Replies
    7,738
    Views
    1,806,892

    funny how people like the rush of caffeine in the...

    funny how people like the rush of caffeine in the NO product considering the fact that caffeine is a vasoconstricter, while Arginine is a vasodilator. Its also funny how most products will put both...
  • Replies
    8
    Views
    621

    belles, I'm in the same position your in right...

    belles, I'm in the same position your in right now. And what ive been told from other people is that cutting back the volume of your training is key to seeing good growth. Unless you have the genes...
  • Replies
    6
    Views
    1,858

    aight heres a pic of me to give people a better...

    aight heres a pic of me to give people a better idea of what Ive been working with as far as my size. Please feel free to critique
  • if you just started working out, I'd consider...

    if you just started working out, I'd consider switching to a different split where you hit more than muscle group during your workout. try doing an upper body workout day, a lower body workout day,...
  • yeah its fine, I do it.. Just warm up and...

    yeah its fine, I do it..
    Just warm up and stetch out some before you do your run otherwise you might start cramping up.
  • Replies
    11
    Views
    742

    It def sounds like you have a good concern for...

    It def sounds like you have a good concern for the health of your back. When you bring back deadlifts into your routine, I'd suggest buying a lifting belt as you increase your weight which might help...
  • hey Bushie, I really dont think you should worry...

    hey Bushie, I really dont think you should worry about your bf% as of now and just focus on gaining that muscle!!!! If you worry to much about what your bf might be it can get in the way of putting...
  • Replies
    7
    Views
    670

    I def agree with you, there are so many kids here...

    I def agree with you, there are so many kids here now that have no idea what theyre talking about sometimes. And alot of them bypass the idea of doing research before posting a new thread or question
  • Replies
    5
    Views
    340

    the fact that a-akg is arginine bonded to alpha...

    the fact that a-akg is arginine bonded to alpha ketoglutarate which is basically glutamine would make it confusing that that BSN says not to take more glutamine. But it is most like that the extra...
  • Results 1 to 20 of 36
    Page 1 of 2 1 2