Athletic performance is awesome but athletes also have to learn to deload properly. some people train as hard in offseason as they do during season and wonder why they get injured so much
br take creatine and up your calories. what you are doing volume wise sounds like me 6 years ago before i repture my achilles cause i wanted to be shredded for spring break in Miami and got hurt two...
bro honestly to get to 200 would be ridiculous. just get to 180 and cut and then after a few months bulk and cut. it took me 7 years to go from 160 to 190. and i had t do it it in bulk/cut phases or...
