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In a moment of pure genius, I seem to have dislocated a finger...

Its all back in place and everything but pretty tender and a bit swollen. I'm hoping it goes down nice and quickly, typing...

Yesterday's lifting:

DB Shoulder Presses 3x10 @11lb
And that felt okay, so I did...

Military Presses 3x8 @40lb
Which was nightmarish!!!!

Seated Triceps Extension 3x10 @11lb

Still didn't feel *right* today so didn't push it too hard. Did a few light sets to get a feeling for what I was up to, then:

Deadlift
3x10 @60lb


Squat
3x10 @60lb

Yesterday's session was... disappointing to say the least. I'm not going to post up what I did because its a bit embarrassing; suffice to say I failed on almost every set and had to drop the weights...

Feeling a bit better today so I'll be heading across to the gym later :) I've been in work on site all morning doing all the jobs nobody else wants (joys of being the manager...) so I'm worn out now,...

...and with typical awesome timing, today I have the worlds worst cramps :( I'm going to see if they ease up later and try to work through them but its not looking good.

Least that explains the...

I've decided to put it off til tomorrow and hope I have more enthusiasm then. Today, I've spent most of my time doing housework and DIY. Unfortunately with my partner off work the house looks about...

Planning to do legs later, but I'm lacking motivation today. Hopefully once I've tidied up a bit around the house and gotten a few odds and ends done I'll feel more enthusiastic!

Another short one today; I had a rough time out on site for four hours earlier on which has left me unusually tired and achey :(


BB Curls 1x8 @16.5lb
3x8 @40lb

Bench Press 3x8 @40lb

DB...

Wow Gobbles I'm impressed and jealous!

I forgot to say, I'm noticing an old problem coming up, albeit only slightly. I'd say I'm the only one who'd notice at this point. Since I was about... 16, maybe 17... whenever I've been lifting I'm...

Today is a rest day in theory but I'm full of energy; I must by getting my bounce back :D

Since I'm theoretically got the day off work, I may take a wander down to the park and see if any of my...

Cheat meals? Me? *looks innocent*

If you can't see it for cheese, I'm sorted...

Looks interesting and I'l curious to see how you do :)

Not sure I could do it myself though! Good luck Donica

I don't mind taking a look tomorrow/later if you need me to :)

And I'm alright thanks, better than I've been in a long time ;)

*raises hand cautiously* What do you need hun?

This evening's legs:

Squats 3x10 @50lb

3x10 @60lb


Deadlift 3x10 @50lb

3x10 @60lb

Can you imagine if all us non-running types went out together of a morning/evening... :D

I've been held up all morning working on a project today, so its going to have to be an evening legs...

argh, hope your kidneys are on the mend!

interesting stuff! thanks :)