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    Arms done this am 10-12 sets Id guess. Ill get...

    Arms done this am 10-12 sets Id guess. Ill get the legs done this afternoon.
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    Down 6 pounds since Monday am. Sitting at 270...

    Down 6 pounds since Monday am. Sitting at 270 this am.

    Today and tomorrow are low carb (very low as usual) and refeed is Sat /Sun.

    The ultimate yo yo diet.

    I’m again contemplating a 3 on 1...
  • They don’t. It’s just the ones you are looking...

    They don’t. It’s just the ones you are looking at, often the ones pushed here on this obscure forum.

    Pick up 99/100 bodybuilding books and you will NOT see novice programs with 5 rep sets.
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    Cooked up bacon and a big batch of anabolic...

    Cooked up bacon and a big batch of anabolic medley (chicken, eggs, whites- all one pan)

    Ill eat that meal 4 times today. Steak or burgers later.

    This ams lift, pressed for time so :

    Bench...
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    Ball park 425 G protein, 140 G fat, 15 G carbs. ...

    Ball park 425 G protein, 140 G fat, 15 G carbs.

    Drowning chicken breast in whole eggs helps make them palatable.
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    Food today: Bacon and eggs, egg whites, a bit...

    Food today:

    Bacon and eggs, egg whites, a bit of shredded chicken and cheddar
    Meal two was similar
    Meal three was plain ol dry chicken breast
    Big steak covered in cheese
    Fried eggs
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    100% bodybuilding mode now with 6-10 rep range...

    100% bodybuilding mode now with 6-10 rep range for the greater majority of lifts. I’m quite sore in the quads after yesterday’s raised smith squats. I need that!
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    Refeed is over. 274 this am. Yesterday...

    Refeed is over.

    274 this am.


    Yesterday macros
    341 G pro
    269 G carbs
    118 G fats
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    Legs and arms done. Grueling after illness but...

    Legs and arms done. Grueling after illness but it’s done,

    Elevated heels smith squats. These were in the 6-10 rep range and really hit the quads.
    I did 5-6 sets here.

    Then 4 sets x 12 plates...
  • First session coming back from Covid....

    First session coming back from Covid.
    https://youtu.be/NOl-_lYzDKk
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    272 this am. Yesterdays refeed brings 4 lbs with...

    272 this am. Yesterdays refeed brings 4 lbs with it.

    Breakfast is eggs, chicken and rice (all mixed)

    I love rice.
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    The two biggest issues are 6 days a week and...

    The two biggest issues are 6 days a week and exercises/body parts out of order.
  • I’ll share my experience from last June. Day...

    I’ll share my experience from last June.

    Day 1- walk jog in back yard. A struggle for 20-25 min
    Day 12- 3 miles without stopping

    Wasn’t long after that where I was running for an hour without...
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    268 even this am. Refeed this weekend…feeling...

    268 even this am. Refeed this weekend…feeling quite a bit better. Ears still show that I’m congested.


    Regarding refeeds…I don’t typically track but I’d say a perfect day of refeed would be...
  • We don’t talk diet much in this thread but I...

    We don’t talk diet much in this thread but I thought I’d update you guys on something I’m really enjoying as something of a maintenance way of eating without any restrictions. I’ve been on “The...
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    Sick with Covid all week. Weight was 281 on...

    Sick with Covid all week.

    Weight was 281 on Monday, it’s 268 today.

    I’m eating, obviously not quite as much. Stayed low carb all week as scheduled.
  • I’m back to work, probably won’t lift until...

    I’m back to work, probably won’t lift until Saturday as Im pretty dehydrated. We will see. Down 12 pounds since Monday (refeed last weekend) which is wild.

    This forum does get smacked with spam-...
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    This carb cycling stuff is wild. Monday 280...

    This carb cycling stuff is wild.

    Monday 280
    Wednesday 269

    Wild. Very enjoyable too.
  • Suppose to train today. My entire family is sick....

    Suppose to train today. My entire family is sick. Feels like Flu, positive Covid tests.

    Disheartening in some ways.
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    Already down to 276 this am. That was FAST. ...

    Already down to 276 this am. That was FAST.

    Today is legs/arms but I’ve got a bad head cold and low grade fever.
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