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hello everyone. Have a question I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me daviej0088‎, 06-21-2022 07:52 AM	Last Post By: Last Post: Today 01:29 AM by daviej0088	13	583	Forum: Nutrition
Tx Log 12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8 cchattong‎, 12-16-2020 05:58 PM 6 Pages • 1 2 3 4 5 ... 6	Last Post By: Last Post: Today 01:27 AM by cchattong	164	24,187	Forum: Workout Journals
Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 28 Pages • 1 2 3 4 5 ... 28	Last Post By: Last Post: Today 01:25 AM by batmanrulz	829	343,510	Forum: Workout Programs
Love 70s music Put them here :) L3PMYzXL8JM Lou1se‎, 08-24-2019 02:49 AM 21 Pages • 1 2 3 4 5 ... 21	Last Post By: Last Post: Today 01:12 AM by IronCharles	622	90,497	Forum: Over 35 Misc
2022:I Paid My Dues. Necro's journal of Eternal Sacrifice. 14th Journal since 2008 Old Journal link here. https://forum.bodybuilding.com/showthread.php?t=179529923&p=1653578323&posted=1#post1653578323 Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went... NeCrOmAnCeR‎, 01-02-2022 01:11 AM 5 Pages • 1 2 3 4 5	Last Post By: Last Post: Today 12:53 AM by NeCrOmAnCeR	145	8,060	Forum: Workout Journals
Loss of Period..is it due to exercise? I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's... GainsForTay‎, 10-17-2021 07:21 PM	Last Post By: Last Post: Today 12:43 AM by getbigordie18	9	4,282	Forum: Female Bodybuilding
Actor for comedy fight scene Hello, I'm sorry to bother, but I am a writer working on my first project. I'm working on the casting and am having a tough time finding a female of stark physical build. I was wondering if anyone here is a bodybuilder who wouldn't mind being in one comedic fight scene that will shoot about 4... Alana29‎, 06-20-2022 07:51 PM	Last Post By: Last Post: Today 12:40 AM by getbigordie18	2	262	Forum: Female Bodybuilding
How do I control eating better? Cutting right now and I'm down like 3 pounds since last month, I just find myself getting hungry all too often is there any appetite hacks or tips to make me less hungry throughout the day? I get hangry asf jadenrhode‎, 06-10-2022 01:34 AM	Last Post By: Last Post: Today 12:37 AM by getbigordie18	3	658	Forum: Teen Bodybuilding
Mental and Physical Recovery Log I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting... CBRIT89‎, 07-26-2021 10:46 AM 4 Pages • 1 2 3 4	Last Post By: Last Post: Today 12:35 AM by CBRIT89	102	16,809	Forum: Losing Fat Logs
CLA - cycle Hello everyone I got https://eu.shop.bodybuilding.com/products/evlution-nutrition-cla-1000-weight-loss-supplement?variant=39782897418418&skuid=EVL2660016 and i’m taking 3 pills a day but for how long and should I cycle it like creatine mono?? Brankov88‎, 06-25-2022 09:51 AM	Last Post By: Last Post: Today 12:06 AM by SuffolkPunch	3	230	Forum: Supplements
Help Hey guys…..hears the low down…….I’m male,32yo 5’11 210lb…..Started lifting at 22yo 127lb…..been off and on but been super cereal past 2 years…..my job is 12h shifts and I hit 15-25000 steps a day their……right now I’m on a cut eating 4 cups skim milk,4 packets oat meal,and 12oz cooked and drained... Vegetamode‎, 06-26-2022 05:53 PM	Last Post By: Last Post: Yesterday 11:42 PM by SuffolkPunch	7	297	Forum: Workout Programs
My ride from anorexia to body building Hi everyone happy Sunday! I want to keep this short and sweet. I recovered from anorexia gained some weight still pretty slim but not underweight I decided I wanted to become a body builder I started 8 weeks ago so far my arms have gotten much bigger however I’m gaining lots of fat and muscle ... userM0RNBFJY8R3‎, 06-26-2022 02:36 AM	Last Post By: Last Post: Yesterday 11:31 PM by userM0RNBFJY8R3	4	226	Forum: Losing Fat Logs
Bent over row alternates with bad Lower back Hello everyone. Just got back into lifting after a 15 year hiatus. I’m a 41 year old male. I’m 6’-1” and I’m pretty good shape. I’ve been following the Allpro routine for 12 weeks to date. My starting weight was 175lbs and I am now at 185.8, adding about 1lb a week on average. The past two... JamesLittle80‎, Yesterday 03:28 PM	Last Post By: Last Post: Yesterday 10:34 PM by xsquid99	6	180	Forum: Over Age 35
Need help with unique strength goal This question is a little bit random. I’m looking for exercises I can do to get stronger at lifting/holding a person. For example, my girlfriend likes to jump up on me when she sees me for the first time each day and she likes to be carried around and lean back with deadweight etc. Also, in her... SEFitness‎, Yesterday 08:36 PM	Last Post By: Last Post: Yesterday 10:31 PM by SEFitness	4	172	Forum: Workout Programs
Front squats Hardest exercise in the business Jadedfadedisbae‎, Yesterday 10:13 PM	Last Post By: Last Post: Yesterday 10:13 PM by Jadedfadedisbae	0	95	Forum: Over 35 Misc
Just turned 60 - need direction from a coach Hi, I just turned 60 and I'm looking for some direction to get in better shape. I'm 6'1" and have weighed 174 since college. Yes I'm an ectomorph/hard gainer. My goals are to improve core strength, reduce stomach fat and improve upper-body muscle definition so I look better in the mirror... edhalsim‎, 06-26-2022 01:31 PM	Last Post By: Last Post: Yesterday 09:37 PM by xsquid99	3	255	Forum: Over Age 35
Grouchy Training grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and... GrouchyUSMC‎, 08-12-2019 06:44 AM 15 Pages • 1 2 3 4 5 ... 15	Last Post By: Last Post: Yesterday 09:31 PM by GrouchyUSMC	448	55,753	Forum: Over 35 Workout Journals
ALL LIVES MATTER, especially.. The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man NorwichGrad‎, 06-24-2022 07:22 AM 7 Pages • 1 2 3 4 5 ... 7	Last Post By: Last Post: Yesterday 09:23 PM by GrouchyUSMC	202	4,999	Forum: Over 35 Misc
58 and still going strong! Turned 58 on June 23rd, still hitting the gym consistently still making progress! What are you fckers doing? bodyhard‎, 06-25-2022 12:46 PM	Last Post By: Last Post: Yesterday 09:21 PM by 2nd_chance	12	611	Forum: Over 35 Misc
First successful cut Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! First part(reached) Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12% userKCE2FBSXXR8‎, 03-03-2022 08:04 AM 2 Pages • 1 2	Last Post By: Last Post: Yesterday 09:18 PM by userKCE2FBSXXR8	47	8,650	Forum: Losing Fat Logs

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Sticky: AllPro: A Simple Beginner's Routine part VII