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hello everyone. Have a question

I'm 32 years old. Training 3-4 times a week. Eat a lot, but my weight does not increase. Maybe someone can help me with. Maybe I need to change my workout program or change nutrition ??? I’ll be appreciate if someone can help me

daviej0088‎, 06-21-2022 07:52 AM
Last Post: Today 01:29 AM
by daviej0088  Go to last post
13 583

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 05:58 PM
6 Pages
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Last Post: Today 01:27 AM
by cchattong  Go to last post
164 24,187

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
28 Pages
1 2 3 4 5 ... 28
Last Post: Today 01:25 AM
by batmanrulz  Go to last post
829 343,510

Love 70s music

Put them here :) L3PMYzXL8JM

Lou1se‎, 08-24-2019 02:49 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Today 01:12 AM
by IronCharles  Go to last post
622 90,497
Over 35 Misc

2022:I Paid My Dues. Necro's journal of Eternal Sacrifice.

14th Journal since 2008 Old Journal link here. Starting off with Chest on New Years Day. Heavy Rain most of the day. Cool weather. Staying injury free I hope this year. After Hamstring went...

NeCrOmAnCeR‎, 01-02-2022 01:11 AM
5 Pages
1 2 3 4 5
Last Post: Today 12:53 AM
by NeCrOmAnCeR  Go to last post
145 8,060

Loss of it due to exercise?

I wasn't exercising at all during the pandemic, and my weight dropped from 125 lbs at 5'7 to 115, yet, I still got my period. I went back to the gym six months ago and hired a trainer three months later. However, I didn't get my period this month or last. I now weigh 124 lbs. Do you think it's...

GainsForTay‎, 10-17-2021 07:21 PM
Last Post: Today 12:43 AM
by getbigordie18  Go to last post
9 4,282

Actor for comedy fight scene

Hello, I'm sorry to bother, but I am a writer working on my first project. I'm working on the casting and am having a tough time finding a female of stark physical build. I was wondering if anyone here is a bodybuilder who wouldn't mind being in one comedic fight scene that will shoot about 4...

Alana29‎, 06-20-2022 07:51 PM
Last Post: Today 12:40 AM
by getbigordie18  Go to last post
2 262

How do I control eating better?

Cutting right now and I'm down like 3 pounds since last month, I just find myself getting hungry all too often is there any appetite hacks or tips to make me less hungry throughout the day? I get hangry asf

jadenrhode‎, 06-10-2022 01:34 AM
Last Post: Today 12:37 AM
by getbigordie18  Go to last post
3 658

Mental and Physical Recovery Log

I'm back. Back again. Fatty's back. So I had a mental breakdown over the last couple of months, and i'm just coming out the other side. The weight gain has somewhat stablised in the past week, and I haven't binge eaten in two days - back to fairly standard calorie based diet. Starting...

CBRIT89‎, 07-26-2021 10:46 AM
4 Pages
1 2 3 4
Last Post: Today 12:35 AM
by CBRIT89  Go to last post
102 16,809

CLA - cycle

Hello everyone I got and i’m taking 3 pills a day but for how long and should I cycle it like creatine mono??

Brankov88‎, 06-25-2022 09:51 AM
Last Post: Today 12:06 AM
by SuffolkPunch  Go to last post
3 230


Hey guys…..hears the low down…….I’m male,32yo 5’11 210lb…..Started lifting at 22yo 127lb…..been off and on but been super cereal past 2 years… job is 12h shifts and I hit 15-25000 steps a day their……right now I’m on a cut eating 4 cups skim milk,4 packets oat meal,and 12oz cooked and drained...

Vegetamode‎, 06-26-2022 05:53 PM
Last Post: Yesterday 11:42 PM
by SuffolkPunch  Go to last post
7 297

My ride from anorexia to body building

Hi everyone happy Sunday! I want to keep this short and sweet. I recovered from anorexia gained some weight still pretty slim but not underweight I decided I wanted to become a body builder I started 8 weeks ago so far my arms have gotten much bigger however I’m gaining lots of fat and muscle ...

userM0RNBFJY8R3‎, 06-26-2022 02:36 AM
Last Post: Yesterday 11:31 PM
by userM0RNBFJY8R3  Go to last post
4 226

Bent over row alternates with bad Lower back

Hello everyone. Just got back into lifting after a 15 year hiatus. I’m a 41 year old male. I’m 6’-1” and I’m pretty good shape. I’ve been following the Allpro routine for 12 weeks to date. My starting weight was 175lbs and I am now at 185.8, adding about 1lb a week on average. The past two...

JamesLittle80‎, Yesterday 03:28 PM
Last Post: Yesterday 10:34 PM
by xsquid99  Go to last post
6 180
Over Age 35

Need help with unique strength goal

This question is a little bit random. I’m looking for exercises I can do to get stronger at lifting/holding a person. For example, my girlfriend likes to jump up on me when she sees me for the first time each day and she likes to be carried around and lean back with deadweight etc. Also, in her...

SEFitness‎, Yesterday 08:36 PM
Last Post: Yesterday 10:31 PM
by SEFitness  Go to last post
4 172

Front squats

Hardest exercise in the business

Jadedfadedisbae‎, Yesterday 10:13 PM
Last Post: Yesterday 10:13 PM
by Jadedfadedisbae  Go to last post
0 95
Over 35 Misc

Just turned 60 - need direction from a coach

Hi, I just turned 60 and I'm looking for some direction to get in better shape. I'm 6'1" and have weighed 174 since college. Yes I'm an ectomorph/hard gainer. My goals are to improve core strength, reduce stomach fat and improve upper-body muscle definition so I look better in the mirror...

edhalsim‎, 06-26-2022 01:31 PM
Last Post: Yesterday 09:37 PM
by xsquid99  Go to last post
3 255
Over Age 35

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
15 Pages
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Last Post: Yesterday 09:31 PM
by GrouchyUSMC  Go to last post
448 55,753

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
7 Pages
1 2 3 4 5 ... 7
Last Post: Yesterday 09:23 PM
by GrouchyUSMC  Go to last post
202 4,999
Over 35 Misc

58 and still going strong!

Turned 58 on June 23rd, still hitting the gym consistently still making progress! What are you fckers doing?

bodyhard‎, 06-25-2022 12:46 PM
Last Post: Yesterday 09:21 PM
by 2nd_chance  Go to last post
12 611
Over 35 Misc

First successful cut

Ive had a lot of unsuccessful attempts to cut in the past but now, i am claiming to have my first successful cut! First part(reached) Starting weight: 74kg Current weight: 71 kg Target weight: 65kg Current bf: ? (Pic in body space) Target bf: 12%

userKCE2FBSXXR8‎, 03-03-2022 08:04 AM
2 Pages
1 2
Last Post: Yesterday 09:18 PM
by userKCE2FBSXXR8  Go to last post
47 8,650
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