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Thanks for loading those up man! but like I said, It's a model...I wanted to get the basic measurements in and get an idea for any changes which will come. I have a really hard time even picking it...

So I had nothing to do today after workbut some small sidework. Decided I'de wing out a model for my final Mjolnir(Thors hammer). Hoping someone can fix the pictures for me, it would be much...

That's rad Skidmarx! Thanks for the idea, I'm writing it down in my planning log!

Thanks guys/gals,

I've been doing fabrication work for over a decade, and I'm a perfectionist. I'll probably use 2 1/2" square tubing with a 1/4" wall.

I'm not huge on those Chin grips, I have...

Thanks man. It's funny you mention Thor, because I'm actually building his hammer now. It's called Mjolnir and has an engraved plate that says "Whosoever hold this hammer, if he be worthy, shall...

I'm starting to plan out building my own home/garage gym.

I'll be using 1 bay, so figure only enough room for 1 large truck width, probably a little larger.

I'll absolutely be building a power...

Pull your tape, mark your lines with soapstone both vertically first and hortizontally with a angle. I would center punch every hole so you can line up the oil pin(shown in the above bit image, the...

Here are a few things I've built myself over the past year+. I'll make note that i'm a fabricator by trade, and my bosses let me work as late as I want on my own projects if I pay for my material.
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My L5 was ruptured on Sept.20th 2011. Although I never lifted heavy prior(because I was in Muay Thai) I wad sick to my stomach in feeling weak and just effing pitiful.

I never had surgery, and...

The technique is no different. Use it and figure it out, it works the same both ways. You can also watch film on the best OLB in the NFL. Watch how the do it and then ask why and always analyze the...

What Duke is referring to is called a Dip-n-Rip to some...or just running the ARCH. It takes a great deal of core strength to do this but you should stay LOW, keeping their(LT/RT) outside hand on...

If you're able to stick with these guys in a foot race than it's all due to technique. If you're sinply not as fast, it'll take alot of effort in technique and programming lifts. I do evaluations for...

Kayaking more often would work too. My gym has a ton of rowing machines and I love to kayak as well. I've started hitting Kroc rows and t-bar rows more often, basically rotating the two on/off every...

Run Hills, Push a weight sled. Hills work for burst and acceleration throughout the whole range of motion. Start putting in work now and you can drop a tenth off of a forty easily. The best advice I...

Firgured I'de post some stuff on here I've made recently.

I guess I'm one of the fortunate to actually be in the business of fabrication. I have a 25k sq.ft. shop, and have done pretty much...

One month? You could probably help with stamina and get your body bused to moving a bit but I see no way you can make any true difference in lifts.

Get off the forum and into the coaches office....

Alot of your positional versatility depends on your personality.

If you're an aggressive kid, or I should say not timid or coy, then you'll be looked at favorably as a defender. Your weigth is...