if you aren't sore it doesn't necessarily mean you aren't working that muscle... But, I would suggest learning how to activate your glutes better in your squat. :)
My advice is enjoy being 14 while you can, you are too young to be tracking your calories like crazy. Be active and fit, don't worry about your calories.... :)
lol :)
Yes, it really is all about what product you are using and if you are applying it correctly... Make up is really easy and can take less than 5 minutes if thats all you care to spend on it....
No, make up doesnt fix your self confidence issues completely, that's not what I was saying. I said give it a try, because it may help. You shouldn't deny that it may help SOME people. I for one have...
Have you tried increasing the weight just by 2.5 lbs? If you can do the bar for several reps, you should be able to do at least 5lbs more for just a few reps, or even a single.
I am sure you can do...
******** is probably a good idea. Tell them they will look better, and feel better.
So many females are already afraid of lifting too much for fear of becoming...
1) it could just be that your body is not used to having 45lbs resting right there. Give it a week or two and it wont hurt anymore.
The bar might not be balanced correctly, make sure you've got it...
Kyle. Why? I probably cant, just so you know. First of all I have smolov squats today, and I have troubles cleaning 80 lbs. Don't do this to me. Just dont.
