Search:

lol an urban legend? So your tellen me you can Cut weight with three meals a day and still maintain all that muscle mass you built? You cant, because your body will at top break down 30 to 40 grams...

The whole overload on protein in my opinion is only said towards people who eat like 3 or 4 meals a day and each meal has like 100 grams of protein in it. They think its the right way but its not. ...

Well obviously you cant gain muscle unless you put on some body fat, thats why its called bulking, everyone has to do it because you put on muscle but fat as well. And if your keeping your Carbs...

The rule of Thumb for gaining muscle is to have 2grams of protein per lb you weight and 3grams of carbs per pound you way to gain muscle

So if you weight 200lbs you want 400 grams of protein and...

Yeah you have enough carbs, but not enough to clean bulk with, Every two weeks keep increasing them. You wont regret it

Seems pretty good, but Why dont you just get All Natural Oatmeal instead? Quick to make, just throw in bowl and add water and nuke it for 30 seconds.

You cant just have 3 meals a day if your trying to cut down. You need around 5 to 6 meals a day so your metabolism keeps working all day long. Remember, Smaller more frequent meals are Key

Seems pretty solid, just seems like a lot of whey protein shakes, you gotta remember your body breaks down whey protein in like an hour, then that will affect your muscles, but if you got more of...

Seems like a pretty good diet, but i have a few suggestions. During last winter when i clean bulked i tried to eat as healthy as i did in the summer, but just raised my carbs from 100 to 400 a day. ...

Size On BY Gaspari - Get a Great Pump and Definite Strength Increases, best creatine i have taken so far. Only Problem is its not easy on the wallet