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I wanna try Vitargo.
I need to build some "clean" mass.
Does vitago work for this?

I need to know dosage (gram) and when to take it.
I read a lot opinion.
Read to use it PreWO (1 gram for 1kg)...

You are ok in my opinion,
but you should try some multivitaminic in the morning, some Fish oil capsule, and try some preWO with Arginine, citrulline, glutammine some electrolytes...

and vanilla taste is very good too taken with milk as breakfast.
Chocolate is good only taken with milk, with water i don't like it.

Music i my first intra workout.
With no music i can't lift.
No listen everyone, only my fav music, and help me to be concentrate and lift with the best technique.
No one exist around me.

I used to train with no pre workout and with no meal. Only 1 coffee.

Maybe some preWorkout are a waste of money, but i take some preworkout made by myself with singular ingredients and i feel the...

Yes.
Have you seen Airport Security on TV ?? lol
They will open the protein bag thinking it is a bag of white drug... surely....

From UK to my house MyProtein takes 3 working days O_o

If 5 min of meditation already wake up in the bed early morning could help to get results in the gym, maybe all supplemet company will be into bankruptcy and Heizz won't have a job anymore...

I...

Scitec is well know in EU and have a tasty protein too...

So when i will receive a sample of MyAmino Boost and MyAmino Complex? :)

I'd like to try them separately before i re-start to take my various supplements cycle integration .... :)

I don't have a favourite one...
But the MYPROTEIN must have are Impact whey a gogo and Impact whey isolate.
Vanilla taste is my favourite, bur unflavour is good too because i can mix whey with that...

maybe you should modify your thread's title in Maltodextrin vs Dextrose vs Vitargo, because is useless i open a new one...

Is it a complex carb? And has a hight molecular weight so it has a slow absorption time?
Sorry for my english..

It is better than maltodextrin? Does it "no-making" fat reserve?
A lot of...

And what about Vitargo?
Is it better than maltodextrin?

Is it best taken during/post WO, or only post WO?

Ok!
The excercise I added in the gym that has been LEGENDARY for my workouts is the right bicep/tricep warm up shaking MYPROTEIN Supplement Bombs in my shaker when i am into the loocker room.
I...

Why stay away from MP?


I'd like to try Reflex Nutrition and Nutrabolic.
Think are good options.
Isn't they?

Bsn and ON are made with Glanbia whey

And MP? Where their raw material come from
?

Combat are too artificially sweet in my opinion but they don't cause me "bathroom emergency"

The water consumption IS the problem.
What is the colour of your urine. Is it dark?

when you take protein, your body need to be more hydrated.
BtW 10 gr per day is very low... But you need to...

Do you mean different brand of protein could give me different results? But it depends by me?
It is because the quality of the protein or because the mixture that the top brands offer?
During my...

You are right.
Here is impossible take an opinion about some product. Especially it is by a famous brand.
On the product's description page you can find only opinons about the taste, and here only...

Don't worry.
You are right.
Eat at McDonald or any other fast food you want every day.
It is the same to eat steak, chicken and fish at home. And you will receive all macros you need for your...