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great thread. this has given me the motivation to give it all another try. I guess I would be getting more tone that building much muscle though. becuase weights are exspensive and I have 20lbers at...

great job bro. keep it up. I have attempted the program. couldn't get pass the first 2 days. basically threw up each time. kicked my ass.

curious to your weights and equipment also.

thanks I was not aware of that. so I'm assuming they changed the forumla.



with information. what is the most comparable supplement or PH to what used to be the old jungle warfare.

I took jungle warfare about 4 years ago. it worked great. there has been alot of threads say this and say that. my questions are. it is the exact same as it was or has it changed. also what is the...

thanks for the info.

My wife just started taking Simvstatin 20mg tab 1 aday before bedtime. We are wondering if it is okay to still take fish oil and flax seed oil. The med is to control her cholesterol. I appreciate...

yeah i am serious. tired of gainning weight trying to elimanate all bad habits that I have. thanks for the ideas

I sit at a job 8+ hours aday. i utilize the gym before work. and just looking for something to snack on during the day. that is not junk.


right now I basically eat jaw breakers

going to try some of these. I have the same problem.

nice log dude. one of the best I have read.

pics are really dark and badly enhanced.

good it be a rise in blood pressure also?

thanks for the info guys. rep are comming your way.

It is the first motion in work out number 3.

10 Week Mass Building

Description: This program worked for me and it will work for you too. Train HARD!

Workout Data

Days Per Week: 4
Main...

i was looking through some of the work outs and came across an movement I don't know what it is.

Front Machine Press can someone explain this one for me thanks.

bump for more reply's/ so many threads get things get moved to a different page very quickly. just see what other have to say out there.

thanks for the info and reply's

since I have the protien laying around when would you reccomend that I take. maybe replace a cup of coffee or seomthing.

Man those work outs look great. I can do those in my back yard.

thanks for the reply.

Diet I guess it just a bowl of cereal in the mornig.

get to work have a a cup of coffee. snack on some crackers,

lunch varies between Mac donalds, subway, or left...