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where abouts in niagara? do you train at a gym?

lmao wholy **** you guys break it down way to much. to know exactly each calorie and macros and all that ****. none the less impressive but not needed.

who the **** cares "what" you ate today. eat...

being 14 weights isnt the best idea. im saying this becuase even lifting light weights imo is useless. if your going to do something do it right, lift heavy. anyways...for your goal unfortunately...

cool answer.

but really low bar is "better" because it puts the bar more over centre with your hips and legs. allowing you to stay more upright on the reps. not that high bar is bad, you can do...

big want for teh arms eh?

like stated above...arms get hit on other exercsies. sometimes my bi's get more of a workout on my back days then on the days i actually train them. i do a 3 day split. i...

what about 3.5 =)

if you workout i hope you will be able do to 2x. unless of some kind of injury. 2.5 is strong and anything above 3 is......strong(er)?

its hard to say....

i agree with you about the progress part.

not the **** deadlifts part though.

do them, do them heavily and dont stop doing them.


then do more heavy deadlifts

k bye

crazy bench for your age and weight reps

I have had this before, when i was really young and stupid i was curling and really strained a couple more reps without breathing and i hot this huge headache and almost passed out because of the...

this is a smart man. the this is the #1 lift right here.

moving the most amount of weight possibly.

any back exercises i like but this is my fav.

what does your split look like? is it divided up into muscle groups or lifts?

There are tons of programs out there for strength. Programs are good when your new, which you relatively are. Once you...

Belts are used alot for safety and support. If you dont use a belt and your testing maxes that is just stupidity.

I highly recommend everyone uses one

i listen to porn

well atleast you know to work on form before weight.

most guys will just grip n rip as much as they can and then they **** them selves up. and the real stupid ones test maxes weekly.

/rant?

i dont see ****

very strong! especially at your weight

pulled over 600 at nationals a few weeks ago. big milestone for me =) also the provincial and national record. until another guy from another province broke the national record even further. but he...

it depends how drastic were talking here about the difference. if your way is pretty much a stiff legged deadlift then ya hes more right then you are.

especially when suting ill grab the bar with...

Althought not a bodybuilder. i thought i may have some interesting insight, advice and tips to add.

I am a powerlifter, and love it. I train with bodybuilder techniques on a few things. But...

and once you do max out, you should then take a week off afterwards too. definetly no point in deadlifting the next week, im probably going to take 2 off.

good luck