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I've spent alot of time trying to figure out my body. One of the causes of APT is weak core, nothing new there, also not the full story.

To fully explain how I got to my conclusion would take...

Hi,

Ive been trying to diagnose lower back problems for years (very common, and a million possible causes)after getting screwd around by physiotherapist("oh your elbow hurts,dont need to hear...

Well it's pretty obvious your the type of person that goes " my #'s are higher then yours, hahaha I'm a better person then you!!!" . Obviously your just here to be an ass, and at 46 years old, you...

thanks for asking what my weight and BF % so you can make an accurate assessment of where i fit on a chart. and also thanks for actually giving me advice on how to work out muscles that i feel like...

out of the major lifts, i do agree. and i think this relates to 3 different muscle groups, Hips,hams and glutes. AFAIK, they all help stabilizer your body while squatting. i would like to improve in...

Bodybuilding/working-out is like a 4th/5th priority in my life ATM. this is why I'm posting here and trying to get suggestions on exercises and rep schemes for muscles I think are lacking. i know...

the only comparison i did for muscle to muscle was quads to hams, which seem to be that quads are 7x stronger the hams. i know that you cant do an apples to oranges comparison, but for something like...

for quads i was able to put 5-6 plates from the machine, and do 8 reps no problem with 1 leg. for hams, tried 1 plate, did 3 half assed reps and felt like i had no control over those mucles.
...

long story short, i swapped to machines to see how much i can lift compared to free weights. and i found out that certain muscles are substantially stronger then others. i would like advice on how to...

Is there any "reliable" information about the whole waiting X amount of time after eating before a workout. there seems to be literally 0 studies on this subject from what i can find, and every...

i made my own routine, based off full body routines that i read.i choose accessory exercises that i felt i was lacking in, but basically all 3 days are similar, heavy chest,legs and back exercises,...

so over the last 2-3 months Ive been trying to cut. my weight has not moved at all, in fact i may have gained 2-3lbs in that period, but its hard to judge such small changes over such long periods.
...

so i get groin pain from squats, and it feels like there is a knot there. i will admit that my stretching has been less the adequate over the past 6+ months.

i used to just need extra time to...

So Ive been on GBC (German body comp) for a while now, longer then the program suggests to do it for. i didn't stop because i was making decent gains (how much i can lift).

but lately its becoming...

5'6"
145 lb

Estimates please.

8585131
8585141
8585151
8585161

2 situations

1: high volume/weight, of exercises that you've been doing for a minimum of 1 month. doesn't feel like its taxing the body that much.

2: lower volume/weight of brand new exercises...

ty for quick reply, rep+

i cant find a solid answer on GVT and supersets.

for example:
workout A
A1 Barbell bench 10x10
A2 chin ups 10x10
B1 incline fly 3x12
B2 one arm row 3x12

answer 1: A1,rest,A2,rest then...

i googled RPE, and have no idea how it is incorporated or calculated in this program. is this something i should read more into?

I found some on thing on T-nation but it didn't have the specific exercises, and I found the exact same thing on muscle and brawn but with the specific excersies, and I think I'm going to go with it....