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Cycle 19-1

B- 185x5, 210x5, 245x5
CGBP- 155x11, 155x10, 155x9
IDP- 60x3x10
IDF- 45x3x9
TP- 70x13, 70x11, 70x9
MCP- 140x12, 140x9
FP- 40x3x13
OE- 5x2x12

Cycle 19 Training Maxes

B- 289 --> 5 lb increase
D- 375 --> 10 lb increase
OHP- 175 --> 5 lb increase
S- 295 --> 10 lb increase

Cycle 18-3

B- 210x5, 240x3, 270x2
CGBP- 155x2x12, 155x10
IDP- 60x3x8
IDF- 45x3x8
TP- 70x3x8
MCP- 140x12, 140x10
FP- 30x3x16

Cycle 18-2

B- 200x3, 225x3, 255x3
CGBP- 155x3x10
IDP- 55x3x12
IDF- 40x3x12
TP- 60x3x12
MCP- 140x2x12
FP- 30x3x14

Cycle 18-1

B- 185x5, 215x5, 240x3
CGBP- 155x10, 155x9, 155x8
IDP- 55x3x10
IDF- 40x3x10
TP- 27.5x12, 32.5x12, 27.5x12
MCP- 130x12, 130x8
FP- 12.5x12, 17.5x2x12

Cycle 18 Training Maxes

B- 284 --> 5 lb increase
D- 365 --> 10 lb increase
OHP- 170 --> 5 lb increase
S- 285 --> 10 lb increase

Cycle 17-3

D- 265x5, 300x3, 335x5
BR- 145x3x8
Staying at 8 reps.
PU- 6, 3, 5
CR- 115x3x12
BC- 60x12, 60x8, 60x9
Leg Raises- 11, 11
Cable Abs- 100x2x12

Cycle 17-3

B- 210x5, 235x3, 265x1
CGBP- 115x2x10, 115x8
IDP- 55x3x8
IDF- 40x3x8

TP- 60x11, 60x12, 60x8
MCP- 140x2x11
FP- 30x3x13

Cycle 17-2

D- 250x3, 285x3, 320x3
BR- 140x3x12
PU- 4, 3, 4
CR- 115x12, 115x2x10
BC- 60x3x10
HC- 30x6, 30x2x10

Knee Raises- 2x10

Cycle 17-2

B- 195x3, 220x3, 250x3
CGBP- 155x3x9
IDP- 55x3x10
IDF- 40x3x10
TP- 60x3x10
MCP- 140x2x10
FP- 80x8, 80x2x6

Cycle 17-1 2/8

OHP- 105x5, 120x5, 140x5
Lot of shaking, unstable, felt like I was nearly falling back.
PB- 135x3x10
DOHP- 30x3x12
SR- 15x3x12
LP- 115x3x10
FP- 70x3x14
SH- 45x3x10

2/5

I also did abs during that deadlift workout.

Knee raises- 2x10
Cable crunches- 70x8, 100x2x8
Decline situps- 2x10

5'5"
180 lbs
33.5 inch waist

https://imagecdn.bodybuilding.com/progress-photo/23539018/74d6bed9da744c71b84fc0e907a09bd6-610xh.jpg
...

Cycle 17-1

D- 230x5, 265x5, 300x5
Push through heels, not toes.
BR- 140x3x10
PU- 6, 5, 5
CR- 115x3x11
BC- 60x3x8
LU- 40x3x8
My knee is popping when I do leg raises and these are my first...

Cycle 17-1

B- 180x5, 210x5, 235x5
Form a little sloppy on last 2 reps.
CGBP- 155x3x8
IDP- 55x3x8
Always feel like they are falling out of my hands by the end.
IDF- 40x3x8
TP- 60x3x8
MCP-...

Cycle 17 Training Maxes

B- 279
D- 355
OHP- 165
S- 275

I'm going to do abs once or twice a week at the end of workouts, nothing crazy, just a few exercises.

Cycle 16-3

S- 205x5, 225x3, 250x1
I can go up 10 lbs easy.
SLP- 110x3x12
SLD- 115x3x12
LU- 40x3x6
SLOW.
CR- 160x3x12
Went faster than normal, form still was good tho (didn't strestch at...

Cycle 16-3

OHP- 120x5, 135x3, 150x1
Leaning with back instead of just hips.
PB- 135x2x12, 135x8
DOHP- 25x3x12
SR- 15x3x10
LP- 115x3x10
FP- 70x2x12
SH- 45x3x12

Cycle 16-3

D- 255x5, 295x3, 325x1
6 min rest beforehand, came up easy enough. Feeling the tightness in low back and shoulders, tension in legs, etc. Much better than last time.
BR- 140x8,...

Cycle 16-3

B- 205x5, 230x3, 255x2
CGBP- 150x3x12
IDP- 50x3x12
Doing them faster, form is still solid though.
IDF- 35x3x12
TP- 50x13, 50x2x12
MCP- 120x2x12
FP- 70x3x10