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  • Question about training for first meet (I read the sticky I promise)

    My first meet is going to be in April, but I just have a specific question not noted on stickies.

    I've been waking up and training at 4am, its not necessarily fasted as I have a very light snack...
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    Benchpress Form Help

    https://www.youtube.com/watch?v=13FfW1M6pVA&feature=youtu.be

    This was done on a deload week today, 72.5kg x 3@RPE 6 (4 more reps left in tank) at ~61kg BW.

    Any advice? My main concerns are...
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    wrist strain a week ago, wut do?

    Cliffs:
    - Injured right wrist by putting dumbbells back on rack from DB press (not from actually pressing).
    - Ulnar flexion hurts, but pressing/rowing is fine.
    - Played it safe and haven't been...
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    Agree with this also. I like to have the cable...

    Agree with this also. I like to have the cable between my legs to better align with the fibres of the side delt.
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    I’m not davis and its not my program, so take my...

    I’m not davis and its not my program, so take my advice with a grain of salt; although I personally run f5 as well. However, it sounds like your lower back is going to get better pretty soon anyways...
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    14 year old 1 Year Bulk

    Wrong section:
    https://forum.bodybuilding.com/showthread.php?t=177185931&p=1580855281#post1580855281
  • I'm pretty sure the program managed frequency...

    I'm pretty sure the program managed frequency pretty poorly only hitting each muscle group once a week and the exercise order was poorly put together (heavy bench press was in the middle of the...
  • Thanks for the feedback. In that case, what...

    Thanks for the feedback. In that case, what approach would you recommend when it comes to adding an additional running day; particularly the scheduling and intensity aspects of that run for recovery...
  • Training for a 5km Run Alongside Weights?

    I'm currently training for a 5km run and will basically be pushing for a better 5km time at the end of each training week (where I get 2 rest days). My plan so far is to do some form of relatively...
  • Feels like deltoid is sliding in DB lateral raises?

    Whenever I do dumbbell lateral raises, it feels as though my lateral deltoid is sliding across my entire shoulder muscle back and forth. Doesn't happen when I do it with a cable. Any ideas?
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    >YOUR PROTEIN+PROGRESSION If you are aiming to...

    >YOUR PROTEIN+PROGRESSION
    If you are aiming to gain weight 1g protein/lb of bodyweight should suffice (you can eat 0.7 per lb but I go with 1g/lb its really preference but stay in that range)....
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    ^^ This I'm pretty sure food alone does not...

    ^^ This

    I'm pretty sure food alone does not cause chronic elevation of insulin (and therefore its effects namely lipolysis and/or lipogenesis). Also protein stimulates insulin release as well.
  • By reserve it for accessories, I meant...

    By reserve it for accessories, I meant predominantly so I'm not taking MMC completely out of the equation in heavy compounds (hence an LSRPE guideline of 8 and not 9 or 10 as injury risk would be...
  • Is this a good late novice program? (I wrote it myself)

    https://imgur.com/a/H5EAJDq

    ^^Screenshot of program (rest days,increments, deloads etc. on bottom of the post)

    I know novices shouldn't be writing their own programs, but I have combined an...
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    Do you mean if its an issue for tracking macros...

    Do you mean if its an issue for tracking macros or an issue for health? If its macros I just eat it with the oil and track it as per the can's nutrition info. If its a health issue you're worried...
  • Oh its not something I do regularly. I've only...

    Oh its not something I do regularly. I've only done it once as I was curious about my probably get most my micros anyways. Do you have a pubmed link or something for vitamin A from whole foods not...
  • Cronometer says I get over 1030% vitamin A? (srs)

    I don't use cronometer regularly, but just put in the foods I normally eat for fun tonight to see if I hit my micros. Yes that's right, 1030% for a 15 year old?? (Food quantity is correct because I...
  • Does saturated fat and cholesterol matter?

    Exactly like the title says (for cardiovascular health). I know it doesn't matter for lifting but I'm just curious whether or not its worth regulating for heart attacks. I've seen literature going...
  • Maybe try again? it works for me D: Otherwise I...

    Maybe try again? it works for me D: Otherwise I will reupload.
  • Deadlift Form Retarded Help Me Fix?

    I think the first part setting up looks ok (not really in video) but when I start pulling my hips literally ascend to space making my back round. Thats the only thing wrong with my DL so far I think....
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